FREAK ATHLETE FORM LIBRARY

    Ready to bulletproof your body? Follow along with the video tutorials below and become a Freak Athlete!

    Nordic Curl

    Glute Ham Raise

    Sorenson Hold

    45° Back Extension

    QL Raise

    90° Back Extension

    GHD Sit-Up

    Reverse Hyper

    Hip Thrust

    Bulgarian Split Squat

    Copenhagen Side Plank

    Couch Stretch

    Decline Sit-Up

    Decline Russian Twist

     Decline Knee Tuck

     Decline Leg Raises

    assemble & get started with the nordic hyper

    ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

    VISIT THE NORDIC HYPER PAGE TO LEARN MORE