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Full Body: Posterior Chain

Bulletproof your posterior chain with this beginner's workout.
  • Difficulty: Beginner
  • Duration: 25 Min
  • Type: Strength
  • Primary Muscles: Hamstrings, Glutes, Low Back

Sets (3x)

  1. Mode Change: Flat Nordic - 20° Nordic
  2. Nordic Curl - Beginner: 8 Reps
  3. Mode Change: 45° Back Extension - Hip Thrust
  4. Hip Thrust - Intermediate: 10 Reps
  5. Mode Change: Hip Thrust - 90° Back Extension
  6. 90° Back Extension - Intermediate: 10 Reps
  7. Mode Change: 90° Back Extension - 45° Back Extension
  8. Trap 3 Raise - Beginner: 10 Reps
  9. Mode Change: 45° Back Extension - Flat Nordic
  10. Mode Change: Flat Nordic - Vertical Storage