Lunch Break Strength
Get those gains with this short full-body workout.
- Difficulty: Advanced
- Duration: 30 Min
- Type: Strength
- Primary Muscles: Full-Body
Sets (2x)
- Mode Change: Flat Nordic - GHD
- GHD Sit-Up - Intermediate: 10 Reps
- Mode Change: GHD - Hamstring Curl
- Hamstring Curls - Beginner: 10 Reps
- Mode Change: Hamstring Curl - Leg Extension
- Leg Extension - Beginner: 10 Reps
- Facepull - Intermediate: 10 Reps
- Woodchop - Beginner: 10 Reps
- Mode Change: Leg Extension - Flat Nordic
