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Lunch Break Strength

Get those gains with this short full-body workout.
  • Difficulty: Advanced
  • Duration: 30 Min
  • Type: Strength
  • Primary Muscles: Full-Body

Sets (2x)

  1. Mode Change: Flat Nordic - GHD
  2. GHD Sit-Up - Intermediate: 10 Reps
  3. Mode Change: GHD - Hamstring Curl
  4. Hamstring Curls - Beginner: 10 Reps
  5. Mode Change: Hamstring Curl - Leg Extension
  6. Leg Extension - Beginner: 10 Reps
  7. Facepull - Intermediate: 10 Reps
  8. Woodchop - Beginner: 10 Reps
  9. Mode Change: Leg Extension - Flat Nordic

Required Attachments

GHD Attachment

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Upper Body Kit

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Leg Developer Attachment

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