STORIES

The latest on Freak Athlete’s fitness tips, new innovations, and community insights

Fix Tight hips FAST
3 MIN READ
Recovery

Fix Tight hips FAST

Today we are going to go over 2 highly effective stretches for tight hips.

Best foods to eat while training
4 MIN READ
Training

Best foods to eat while training

The Nordic Hamstring Curl is an effective movement for strengthening the back of the knee. We often fall short in training our hamstrings this way.

Benefits of Training the 45° Back Extension
6 MIN READ
Training

Benefits of Training the 45° Back Extension

Performing back hyperextensions offers numerous benefits:Lower Back Strengthening: It enhances lower back stability which results in better posture. Strengthening the low back reduces the risk of p...

Why Nordic Curls?

Why Nordic Curls?

The Nordic Hamstring Curl is an effective movement for strengthening the back of the knee. We often fall short in training our hamstrings this way.

Nordic curls
5 MIN READ
Training

Unlocking the Power of Nordic Curls

Perform Nordic curls with precision and adjust to your ability level with a Nordic Hyper GHD machine.

knees over toes equipment
4 MIN READ
Recovery

Must-Have Knees Over Toes Equipment

If you're shopping for knees over toes equipment, then check out the Nordic Hyper GHD that packs several exercises into one sleek machine.

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