Healthy Hamstrings
This workout is designed for strong, well balanced and healthy hamstrings.
- Difficulty: Intermediate
- Duration: 30 Min
- Type: Strength
- Primary Muscles: Hamstrings
- Secondary Muscles: Glutes,Low Back
Sets (4x)
- Nordic Curl - Beginner: 8 Reps
- Mode Change: 20° Nordic - 45° Nordic
- Mode Change: 45° Nordic - 45° Back Extension
- 45° Back Extension - Advanced: 10 Reps
- Mode Change: 45° Back Extension - Hip Thrust
- Hip Thrust - Advanced: 10 Reps
- Mode Change: Hip Thrust - Leg Extension
- Hamstring Curls - Beginner: 10 Reps
- Mode Change: Leg Extension - Flat Nordic
