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Healthy Hamstrings

This workout is designed for strong, well balanced and healthy hamstrings.
  • Difficulty: Intermediate
  • Duration: 30 Min
  • Type: Strength
  • Primary Muscles: Hamstrings
  • Secondary Muscles: Glutes,Low Back

Sets (4x)

  1. Nordic Curl - Beginner: 8 Reps
  2. Mode Change: 20° Nordic - 45° Nordic
  3. Mode Change: 45° Nordic - 45° Back Extension
  4. 45° Back Extension - Advanced: 10 Reps
  5. Mode Change: 45° Back Extension - Hip Thrust
  6. Hip Thrust - Advanced: 10 Reps
  7. Mode Change: Hip Thrust - Leg Extension
  8. Hamstring Curls - Beginner: 10 Reps
  9. Mode Change: Leg Extension - Flat Nordic

Required Attachments

Hyper Pro

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Leg Developer Attachment

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