Hip Balance & Recovery
Stretch out tight hips and improve your mobility.
- Difficulty: Beginner
- Duration: 20 Min
- Type: Mobility
- Primary Muscles: Hips
Sets (3x)
- Incline Pigeon - Advanced: 30s
- Mode Change: Flat Nordic - 45° Nordic
- QL Raise - Intermediate: 10 Reps
- Couch Stretch - Beginner: 10s
- Hip Thrust - Intermediate: 10 Reps
