
Hip Balance & Recovery
- Difficulty: Beginner
- Duration: 25 Min
- Type: Mobility
- Primary Muscles: Hips
Sets (3x)
- Incline Pigeon - Advanced: 30s
- Mode Change: Flat Nordic - 45° Back Extension
- QL Raise - Intermediate: 10 Reps
- Mode Change: 45° Back Extension - Hip Thrust
- Couch Stretch - Beginner: 30s
- Hip Thrust - Intermediate: 10 Reps
- Mode Change: Hip Thrust - Flat Nordic