Lower Body Intro Workout
Discover the basics of the Hyper Pro with this lower body workout.
- Difficulty: Beginner
- Duration: 60 Min
- Type: Strength
- Primary Muscles: Quads, Glutes, Low Back
Sets (3x)
- Mode Change: Flat Nordic - Decline Sit-Up
- Mode Change: Decline Sit-Up - Flat Nordic
- Leg Raise - Beginner: 10 Reps
- Mode Change: Flat Nordic - 20° Nordic
- Reverse Nordic - Beginner: 8 Reps
- Mode Change: 20° Nordic - GHD
- Reverse Hyper - Beginner: 15 Reps
- Mode Change: GHD - Hamstring Curl
- Hamstring Curls - Beginner: 10 Reps
- Mode Change: Hamstring Curl - Leg Extension
- Leg Extension - Beginner: 10 Reps
Required Attachments
Leg Developer Attachment
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