Leg Extension

10 Reps 29:15

Leg Extension

Hamstring Curl

Hip Thrust

90° Back Extension

Trap 3 Raise

Pullover

Sit-Up

Flat Nordic - Leg Extension

Leg Extension

Leg Extension

Leg Extension

Leg Extension

Hamstring Curls

Hamstring Curls

Hamstring Curls

Hamstring Curls

Leg Extension - Hip Thrust

Hip Thrust

Hip Thrust

Hip Thrust

Hip Thrust

Hip Thrust - 90° Back Extension

90° Back Extension

90° Back Extension

90° Back Extension

90° Back Extension

90° Back Extension - 45° Back Extension

Trap 3 Raise

Trap 3 Raise

Trap 3 Raise

Trap 3 Raise

45° Back Extension - 20° Nordic

Pullover

Pullover

Pullover

Pullover

20° Nordic - Decline Sit-up

Sit-Up

Sit-Up

Sit-Up

Sit-Up

Full Body BURN

This one hits everything—quads, glutes, hamstrings, back, and core. We start with targeted leg work, then flow through hip thrusts, back extensions, and Nordics before wrapping with a solid core finisher. It’s simple, sweaty, and seriously effective.
  • Difficulty: Advanced
  • Duration: 50 Min
  • Type: Strength
  • Primary Muscles: Full-Body

Sets (4x)

  1. Mode Change: Flat Nordic - Leg Extension
  2. Leg Extension - Beginner: 10 Reps
  3. Hamstring Curls - Beginner: 10 Reps
  4. Mode Change: Leg Extension - Hip Thrust
  5. Hip Thrust - Intermediate: 10 Reps
  6. Mode Change: Hip Thrust - 90° Back Extension
  7. 90° Back Extension - Advanced: 10 Reps
  8. Mode Change: 90° Back Extension - 45° Back Extension
  9. Trap 3 Raise - Advanced: 10 Reps
  10. Mode Change: 45° Back Extension - 20° Nordic
  11. Pullover - Beginner: 10
  12. Mode Change: 20° Nordic - Decline Sit-up
  13. Sit-Up - Advanced: 10 Reps

Required Attachments

Hyper Pro

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Leg Developer Attachment

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