
Rest Timer Count Down
11:27
Flat Nordic - GHD
Reverse Hyper
Reverse Hyper
Reverse Hyper
Flat Nordic - Decline Sit-Up
Leg Raise
Leg Raise
Leg Raise
Sit-Up
Sit-Up
Sit-Up
Russian Twist
Russian Twist
Russian Twist
Decline Sit-Up - 20° Nordic
QL Raise
QL Raise
QL Raise
45° Back Extension
45° Back Extension
45° Back Extension
Complete Core
- Difficulty: Intermediate
- Duration: 29 Min
- Type: Strength
- Primary Muscles: Low Back, Core
Sets (3x)
- Mode Change: Flat Nordic - GHD
- Reverse Hyper - Beginner: 15 Reps
- Mode Change: Flat Nordic - Decline Sit-Up
- Leg Raise - Advanced: 10 Reps
- Sit-Up - Advanced: 10 Reps
- Russian Twist - Intermediate: 10 Reps
- Mode Change: Decline Sit-Up - 20° Nordic
- QL Raise - Intermediate: 10 Reps
- 45° Back Extension - Intermediate: 10 Reps
#FREAKATHLETE
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Garage Gym Reviews Everything

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Gray Matter Lifting

Eric Hinman
Crossfit Athlete

Michael Tabers
The Jungle Gym Reviews

Victoria Dorsano
ACL Warrior

Cooper Mitchell
Garage Gym Reviews

Matt Rosenman
Home Gym Content Creator

Adrian Gluck
Gluck's Gym

Lindsay Scheele
Garage Gym Reviews Everything

Joe Gray
Gray Matter Lifting

Eric Hinman
Crossfit Athlete

Michael Tabers
The Jungle Gym Reviews
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