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Complete Core

Strengthen your core with this intensive Core Workout.
  • Difficulty: Intermediate
  • Duration: 29 Min
  • Type: Strength
  • Primary Muscles: Low Back, Core

Sets (3x)

  1. Mode Change: Flat Nordic - GHD
  2. Reverse Hyper - Beginner: 15 Reps
  3. Mode Change: Flat Nordic - Decline Sit-Up
  4. Leg Raise - Advanced: 10 Reps
  5. Sit-Up - Advanced: 10 Reps
  6. Russian Twist - Intermediate: 10 Reps
  7. Mode Change: Decline Sit-Up - 20° Nordic
  8. QL Raise - Intermediate: 10 Reps
  9. 45° Back Extension - Intermediate: 10 Reps