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All About Glutes

This glute workout is designed to target your glutes in every way possible.
  • Difficulty: Intermediate
  • Duration: 40 Min
  • Type: Strength
  • Primary Muscles: Glutes
  • Secondary Muscles: Low Back,Quads

Sets (4x)

  1. Mode Change: Flat Nordic - GHD
  2. Reverse Hyper - Beginner: 15 Reps
  3. Mode Change: GHD - 90° Back Extension
  4. 90° Back Extension - Intermediate: 10 Reps
  5. Hip Thrust - Intermediate: 10 Reps
  6. Bulgarian Split Squat - Intermediate: 10 Reps
  7. Hamstring Curls - Beginner: 10 Reps
  8. Mode Change: Hamstring Curl - Flat Nordic

Required Attachments

Hyper Pro

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GHD Attachment

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Leg Developer Attachment

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