All About Glutes
This glute workout is designed to target your glutes in every way possible.
- Difficulty: Intermediate
- Duration: 40 Min
- Type: Strength
- Primary Muscles: Glutes
- Secondary Muscles: Low Back,Quads
Sets (4x)
- Mode Change: Flat Nordic - GHD
- Reverse Hyper - Beginner: 15 Reps
- Mode Change: GHD - 90° Back Extension
- 90° Back Extension - Intermediate: 10 Reps
- Hip Thrust - Intermediate: 10 Reps
- Bulgarian Split Squat - Intermediate: 10 Reps
- Hamstring Curls - Beginner: 10 Reps
- Mode Change: Hamstring Curl - Flat Nordic
