Freak Athlete Zone

Take your Hyper Workouts to the next level with Team Freak.

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ALL WORKOUTS

Crush your goals and maximize your gains with these fan-favorite workouts.

ALL WORKOUTS

Lunch Break Full Body Flow

Beginner · Full-Body · 20 MIN

Lunch Break Stretch

Beginner · Full-Body · 15 MIN

Upper Body Intro Workout

Beginner · Upper Back · 30 MIN

Routines

Explore our series designed to help you reach your fitness goals.

Benji's Recovery Routine

Recover and come back stronger from a torn ACL
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Intro to the Hyper Pro

Get to know the Hyper Pro with this Beginner Series.
Let's Go

Lunch Break Burn

Quick, energizing workouts to power you through your day.
Let's Go

Recovery Workouts

ALL WORKOUTS

Bouncing back from an injury? These workouts are here to help you rebuild and recover!

ALL WORKOUTS

Knee Recovery Routine

Intermediate · Hamstrings · Quads · 45 MIN

Hip Balance & Recovery

Beginner · Hips · 20 MIN

Benji's Posterior Chain Workout

Intermediate · Low Back · Core · 30 MIN

Benji's Upper Body + Core Workout

Intermediate · Core · 55 MIN