
Lunch Break Full Body Flow
- Difficulty: Beginner
- Duration: 20 Min
- Type: Strength
- Primary Muscles: Full-Body
Sets (2x)
- Leg Raise - Beginner: 10 Reps
- Mode Change: Flat Nordic - 45° Nordic
- Nordic Curl - Beginner: 8 Reps
- Mode Change: 45° Nordic - 45° Back Extension
- Trap 3 Raise - Beginner: 10 Reps
- 45° Back Extension - Beginner: 10 Reps
- Mode Change: 45° Back Extension - GHD
- Reverse Hyper - Beginner: 15 Reps
- Mode Change: GHD - Flat Nordic