Vertical Storage - Flat Nordic

19:23

Vertical Storage - Flat Nordic

Warm-Up

Leg Raise

Leg Raise

Leg Raise

Flat Nordic - 45° Nordic

Nordic Curl

Nordic Curl

Nordic Curl

45° Nordic - 45° Back Extension

Trap 3 Raise

Trap 3 Raise

Trap 3 Raise

45° Back Extension

45° Back Extension

45° Back Extension

45° Back Extension - GHD

Reverse Hyper

Reverse Hyper

Reverse Hyper

GHD - Flat Nordic

Flat Nordic - Vertical Storage

Lunch Break Full Body Flow

Feel good with this quick full-body workout.
  • Difficulty: Beginner
  • Duration: 20 Min
  • Type: Strength
  • Primary Muscles: Full-Body

Sets (2x)

  1. Leg Raise - Beginner: 10 Reps
  2. Mode Change: Flat Nordic - 45° Nordic
  3. Nordic Curl - Beginner: 8 Reps
  4. Mode Change: 45° Nordic - 45° Back Extension
  5. Trap 3 Raise - Beginner: 10 Reps
  6. 45° Back Extension - Beginner: 10 Reps
  7. Mode Change: 45° Back Extension - GHD
  8. Reverse Hyper - Beginner: 15 Reps
  9. Mode Change: GHD - Flat Nordic