45° Back Extension
Low Back
90° Back Extension
Low Back
Bicep Curl
Biceps
Bulgarian Split Squat
Quads
Calf Stretch
Calves
Couch Stretch
Quads
Elephant Walk
Hamstrings
External Rotator
Shoulders
Facepull
Upper Back
GHD Sit-Up
Low Back
Glute Ham Raise
Glutes
Hamstring Curl
Hamstrings
Hip Thrust
Glutes
Incline Pigeon
Hips
KOT Squat
Quads
Leg Extension
Quads
Leg Raise
Core
Nordic Curl
Hamstrings
Push Up
Chest
QL Raise
Low Back
Reverse Hyper
Low Back
Reverse Nordic
Quads
Russian Twist
Core
Sit-Up
Core
Trap 3 Raise
Upper Back
Woodchop
Core
