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Back Focused Upper Body

Target your entire back from top to bottom with this back focused upper body day.
  • Difficulty: Intermediate
  • Duration: 45 Min
  • Type: Strength
  • Primary Muscles: Low Back, Upper Back
  • Secondary Muscles: Obliques

Sets (4x)

  1. Reverse Hyper - Beginner: 15 Reps
  2. Mode Change: GHD - 90° Back Extension
  3. 90° Back Extension - Intermediate: 10 Reps
  4. Mode Change: 90° Back Extension - 45° Back Extension
  5. QL Raise - Intermediate: 10 Reps
  6. Trap 3 Raise - Advanced: 10 Reps
  7. Mode Change: 45° Back Extension - Leg Extension

Required Attachments

GHD Attachment

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Hyper Pro

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Leg Developer Attachment

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Upper Body Kit

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