Flat Nordic - Vertical Storage

31:13

Flat Nordic - Vertical Storage

Warm-Up

Elephant Walk

Elephant Walk

Flat Nordic - 45° Nordic

Nordic Curl

Nordic Curl

Bulgarian Split Squat

Bulgarian Split Squat

Couch Stretch

Couch Stretch

45° Nordic - Leg Extension

Hamstring Curl

Hamstring Curls

Elephant Walk

Flat Nordic - 45° Nordic

Nordic Curl

Bulgarian Split Squat

Couch Stretch

45° Nordic - Leg Extension

Hamstring Curls

Elephant Walk

Flat Nordic - 45° Nordic

Nordic Curl

Bulgarian Split Squat

Couch Stretch

45° Nordic - Leg Extension

Hamstring Curls

Flat Nordic - Vertical Storage

Knee Recovery Routine

Boost your strength and show your knees some love with this focused workout.
  • Difficulty: Intermediate
  • Duration: 45 Min
  • Type: Strength
  • Primary Muscles: Hamstrings, Quads

Sets (3x)

  1. Elephant Walk - Beginner: 30 Reps
  2. Mode Change: Flat Nordic - 45° Nordic
  3. Nordic Curl - Beginner: 8 Reps
  4. Bulgarian Split Squat - Beginner: 10 Reps
  5. Couch Stretch - Beginner: 10s
  6. Mode Change: 45° Nordic - Leg Extension
  7. Hamstring Curls - Beginner: 10 Reps