Knee Recovery Routine
Boost your strength and show your knees some love with this focused workout.
- Difficulty: Intermediate
- Duration: 45 Min
- Type: Strength
- Primary Muscles: Hamstrings, Quads
Sets (3x)
- Elephant Walk - Beginner: 30 Reps
- Mode Change: Flat Nordic - 45° Nordic
- Nordic Curl - Beginner: 8 Reps
- Mode Change: 45° Nordic - 20° Nordic
- Reverse Nordic - Beginner: 8 Reps
- Mode Change: Flat Nordic - Hamstring Curl
- Hamstring Curls - Beginner: 10 Reps
- Mode Change: Hamstring Curl - Flat Nordic
Required Attachments
Leg Developer Attachment
Shop Now
