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Knee Recovery Routine

Boost your strength and show your knees some love with this focused workout.
  • Difficulty: Intermediate
  • Duration: 45 Min
  • Type: Strength
  • Primary Muscles: Hamstrings, Quads

Sets (3x)

  1. Elephant Walk - Beginner: 30 Reps
  2. Mode Change: Flat Nordic - 45° Nordic
  3. Nordic Curl - Beginner: 8 Reps
  4. Mode Change: 45° Nordic - 20° Nordic
  5. Reverse Nordic - Beginner: 8 Reps
  6. Mode Change: Flat Nordic - Hamstring Curl
  7. Hamstring Curls - Beginner: 10 Reps
  8. Mode Change: Hamstring Curl - Flat Nordic

Required Attachments

Leg Developer Attachment

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