
Low Back Strength + Balance
- Difficulty: Intermediate
- Duration: 35 Min
- Type: Strength
- Primary Muscles: Low Back, Upper Back
- Secondary Muscles: Glutes
Sets (3x)
- Mode Change: Flat Nordic - GHD
- Reverse Hyper - Beginner: 15 Reps
- Mode Change: GHD - 90° Back Extension
- 90° Back Extension - Intermediate: 10 Reps
- Mode Change: 90° Back Extension - 45° Nordic
- Mode Change: 45° Nordic - 20° Nordic
- Pullover - Beginner: 10
- Mode Change: 20° Nordic - 45° Nordic
- Mode Change: 45° Nordic - 45° Back Extension
- Trap 3 Raise - Advanced: 10 Reps
- QL Raise - Intermediate: 10 Reps
Required Attachments
