Reverse Hyper

15 Reps 18:85

Reverse Hyper

90° Back Extension

Pullover

Trap 3 Raise

QL Raise

Flat Nordic - GHD

Reverse Hyper

Reverse Hyper

Reverse Hyper

GHD - 90° Back Extension

90° Back Extension

90° Back Extension

90° Back Extension

90° Back Extension - 45° Nordic

45° Nordic - 20° Nordic

Pullover

Pullover

Pullover

20° Nordic - 45° Nordic

45° Nordic - 45° Back Extension

Trap 3 Raise

Trap 3 Raise

Trap 3 Raise

QL Raise

QL Raise

QL Raise

Low Back Strength + Balance

This session targets your lower back and the supporting muscle groups that keep your spine strong and resilient.
  • Difficulty: Intermediate
  • Duration: 35 Min
  • Type: Strength
  • Primary Muscles: Low Back, Upper Back
  • Secondary Muscles: Glutes

Sets (3x)

  1. Mode Change: Flat Nordic - GHD
  2. Reverse Hyper - Beginner: 15 Reps
  3. Mode Change: GHD - 90° Back Extension
  4. 90° Back Extension - Intermediate: 10 Reps
  5. Mode Change: 90° Back Extension - 45° Nordic
  6. Mode Change: 45° Nordic - 20° Nordic
  7. Pullover - Beginner: 10
  8. Mode Change: 20° Nordic - 45° Nordic
  9. Mode Change: 45° Nordic - 45° Back Extension
  10. Trap 3 Raise - Advanced: 10 Reps
  11. QL Raise - Intermediate: 10 Reps

Required Attachments

Hyper Pro

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