Vertical Storage - Flat Nordic

20:65

Vertical Storage - Flat Nordic

Warm-Up

Leg Raise

Leg Raise

Leg Raise

Leg Raise

Russian Twist

Russian Twist

Russian Twist

Russian Twist

Flat Nordic - 45° Back Extension

45° Back Extension

45° Back Extension

45° Back Extension

45° Back Extension

45° Nordic - GHD

Reverse Hyper

Reverse Hyper

Reverse Hyper

Reverse Hyper

GHD Sit-Up

GHD Sit-Up

GHD Sit-Up

GHD Sit-Up

GHD - Flat Nordic

Flat Nordic - Vertical Storage

Intro to Core Workout

Discover the basics of the Hyper Pro with this core workout.
  • Difficulty: Beginner
  • Duration: 25 Min
  • Type: Strength
  • Primary Muscles: Core

Sets (3x)

  1. Leg Raise - Beginner: 10 Reps
  2. Russian Twist - Beginner: 10 Reps
  3. Mode Change: Flat Nordic - 45° Back Extension
  4. 45° Back Extension - Beginner: 10 Reps
  5. Mode Change: 45° Nordic - GHD
  6. Reverse Hyper - Beginner: 15 Reps
  7. GHD Sit-Up - Intermediate: 10 Reps
  8. Mode Change: GHD - Flat Nordic