Active Recovery Workout: Lower Body
Active Recovery for Lower Body Soreness After an intense leg day, soreness is almost inevitable. Stiffness in the quads, hamstrings, and lower back can make even simple tasks like walking or sitti...
Mastering Recovery: The Key to Consistent Gains
Understanding Recovery: Passive vs. Active Recovery and How to Use Both for Better Training Results Recovery is a critical component of any fitness routine. It's not just about the work you put i...
Volleyball Player's Recovery from a Devastating Knee Injury
Victoria’s story is one of perseverance. A dedicated volleyball player, she faced a tough journey when she tore her ACL in 2020, an injury that would impact her life for years to come. A Complicat...
Benji and How He Uses the Hyper Pro
At the heart of Freak Athlete is a story of resilience and discovery. Benji, the founder, knows firsthand the challenges of overcoming serious injury—and how crucial it is to find the right tools ...
45° VS 90° Back Extensions Explained
What’s the difference, and which one should you be doing? These movements could fix your low back pain, and you can do it right from home—with the right equipment. The back extension is an effect...
The Quick Solution to Tight Quads
Tight Quads Holding You Back? You don't have to have stiff and tight quads when trying to build bigger legs. In this article, we will discuss exercises to help you avoid getting stiff when chasing...
