Active Recovery Workout: Lower Body

Active Recovery for Lower Body Soreness After an intense leg day, soreness is almost inevitable. Stiffness in the quads, hamstrings, and lower back can make even simple tasks like walking or sitti...

Mastering Recovery: The Key to Consistent Gains

  Understanding Recovery: Passive vs. Active Recovery and How to Use Both for Better Training Results Recovery is a critical component of any fitness routine. It's not just about the work you put i...

Volleyball Player's Recovery from a Devastating Knee Injury

  Victoria’s story is one of perseverance. A dedicated volleyball player, she faced a tough journey when she tore her ACL in 2020, an injury that would impact her life for years to come. A Complica...