Active Recovery Workout: Lower Body
Active Recovery for Lower Body Soreness After an intense leg day, soreness is almost inevitable. Stiffness in the quads, hamstrings, and lower back can make even simple tasks like walking or sitti...
Weekly Workout: Full Body Strength for the New Year!
Your Full-Body Reset for the New Year 💥 The holidays are over, the new year is here, and it’s time to get serious about those fitness resolutions you set on January 1st. Whether your goal is build...
Weekly Workout: Get Rid of Stiffness for GOOD!
Weekly Workout: Stretch-Strength Movements for Stiffness Feeling stiff is a common frustration, especially if you’re frequently at a desk or in repetitive postures. While typical stretching can r...
9 Questions to Ask Yourself Before Buying the Hyper Pro
1. What Are My Primary Fitness Goals? Are you focused on strength training, improving mobility, or building a resilient body? The Hyper Pro offers versatility for multiple fitness goals, at all...
Why You Shouldn’t Rely on Motivation to Reach Your Goals
Why You Shouldn’t Rely on Motivation At the start of each year, it’s easy to feel the rush of motivation. You’ve got new goals, a fresh calendar, and an entire year beaming with possibility. But a...
How to Stay on Top of Training With Kids
Balancing training with parenting can feel like a constant tug-of-war. Between interruptions, packed schedules, and the endless energy of little ones, it’s no wonder so many parents struggle to s...
7 Highly Effective Movements for Knee Pain
Knee pain can be a major setback, whether you're an athlete or just looking to maintain a healthy, active lifestyle. Strengthening the muscles, tendons, and ligaments around the knee is key to im...
6 Reasons to Start Training at Home
Why Train at Home? Training at home is more popular than ever, and it’s easy to see why. When you create a workout environment tailored to your needs, you unlock a whole new level of convenienc...
What Does it Mean to be a Freak Athlete?
What Being a Freak Athlete Means to Us At Freak Athlete, being a "freak athlete" isn’t just a label—it’s a mindset, a lifestyle, and a commitment to pushing boundaries in everything we do. We ask...
Bulletproof Your Back Right From Home
Complete Bulletproofing for Your Entire Back When we talk about “bulletproofing” our bodies, it often brings to mind strengthening our legs, core, or even shoulders. But what about our back? The ...
Overcoming Multiple Knee Surgeries with the Hyper Pro
Yogi’s Journey: Overcoming Multiple Knee Surgeries with the Hyper Pro Yogi’s story is one of relentless dedication. After enduring multiple knee surgeries and facing chronic pain for years, Yogi f...
Weekend Warrior Quick Full-Body Workout
Weekend Warrior Quick Full-Body Workout Life can get busy, and for many of us, the weekend is the only time to squeeze in a good workout. But don’t worry! You don’t need hours in the gym to hit a...
Volleyball Player's Recovery from a Devastating Knee Injury
Victoria’s story is one of perseverance. A dedicated volleyball player, she faced a tough journey when she tore her ACL in 2020, an injury that would impact her life for years to come. A Complicat...
3 Reasons NOT To Buy the Hyper Pro
3 Reasons NOT to Buy the Hyper Pro At Freak Athlete, we understand that everyone has their own workout preferences and routines. The Hyper Pro isn’t for everyone, and that’s totally okay! But bef...
Benji and How He Uses the Hyper Pro
At the heart of Freak Athlete is a story of resilience and discovery. Benji, the founder, knows firsthand the challenges of overcoming serious injury—and how crucial it is to find the right tools ...
Why Static Stretching Alone Is Not Enough
Why Stretching Alone Is Not Enough If you’re serious about improving both strength and mobility, it's time to rethink the role of stretching. While static stretching—holding a muscle in a lengthen...
5 Essential Movements for BJJ Athletes
Brazilian Jiu-Jitsu (BJJ) is a demanding sport that requires a unique blend of strength, flexibility, and endurance. Whether you're rolling on the mats or prepping for a match, specific movements...
5 Moves Every Office Worker Should Be Doing
Counter Sitting Moves In today's world, it is more common than not to be sitting for the majority of your shift. This excess sitting long term causes hip, back & shoulder pain. Today we are ...
Full Beginner Friendly Workout on the Hyper Pro
If you’re looking for a beginner friendly workout for a stronger lower body, then today we’ve got you covered! Join us for a full workout on the Hyper Pro! Incline Nordic Curl The Nordic Curl is ...
45° VS 90° Back Extensions Explained
What’s the difference, and which one should you be doing? These movements could fix your low back pain, and you can do it right from home—with the right equipment. The back extension is an effect...
