The Only Bench You Need for Accessory Work
The Only Bench You Need for Accessory Work If you're like most lifters, your training revolves around the Big 3: squat, bench, and deadlift or some variation of these movement patterns. And rightly...
Hamstring Injury? A PT's Guide to Recovery
Hamstring Injury? A PT's Guide to Recovery Hey Freak Athletes! It's Dr. Scott, an orthopedic physical therapist, here to talk about one of the most common – and frustrating – injuries we see: hamst...
From Walker to Warrior: Calamity Sweezy’s Comeback Story
From Walker to Freak Athlete at 76 At 76 years old, Calamity Sweezy is stronger, livelier, and more independent than most people half her age. But her journey wasn’t easy. Just a few years ago, af...
Healthy Hamstrings = Healthy Knees
Healthy Hamstrings = Healthy Knees When athletes talk about knee strength, the conversation usually centers around the quads. But there’s a crucial piece of the equation that’s often overlooked—the...
One Woman’s Strength Journey After Losing Everything
Rising from the Ashes: One Woman’s Strength Journey After Losing Everything Some people find strength in the gym. Others find strength in overcoming life’s biggest challenges. For Dr. Jasmine R. Ca...
4 Everyday Habits That Could Be Causing Your Back Pain
4 Everyday Habits That Could Be Causing Your Back Pain Back pain is one of the most common complaints among adults in the U.S.—and it's not just gym injuries or accidents to blame. According to the...
This One Tip Will Change Your Training Outcomes
Eccentric Training: Build Strength Faster, Prevent Injuries, and Recover Better When people think about building strength, they often focus on the concentric part, or lifting, of an exercise. The e...
The Freak Athlete Hyper Pro: A Case Study in Low Back Pain Rehab
The Freak Athlete Hyper Pro: A Case Study in Low Back Pain Rehab If you’ve ever dealt with low back pain, you know it’s about more than just the physical discomfort—it’s the fear, doubt, and frustr...
The Power of Isometric Holds for Injury Recovery
The Power of Isometric Holds for Injury Recovery Returning from an injury can be frustrating. You want to rebuild strength, but pain or weakness limits your ability to perform full movements. This ...
How The Hyper Pro Can Prevent Injury
How the Hyper Pro Helps Prevent Injuries and Keeps You Training for the Long Run Injuries can be frustrating setbacks, whether you're an athlete pushing your limits or just trying to stay active. T...
Weekly Workout: Posterior Power Builder
Weekly Workout: Posterior Power Builder Building a strong, resilient lower body isn’t just about heavy squats and deadlifts—it’s about targeting the muscles that support your spine, hips, and kne...
Can You Use the Hyper Pro Every Day?
Can You Use the Hyper Pro Every Day? Here’s How to Train Smarter When it comes to training, one of the biggest questions athletes and fitness enthusiasts ask is: Can I use the Hyper Pro every day? ...
Are You Stretching Too Much? Here’s Why Strength Matters for Flexibility If you spend hours each week stretching but still feel tight, stiff, or unable to reach new levels of mobility, you’re no...
Intro to Core on the Hyper Pro: A Beginner-Friendly Workout
Intro to Core on the Hyper Pro: A Beginner-Friendly Workout If you're new to the Hyper Pro, this workout is a perfect starting point. Designed to help you get familiar with its versatile modes and ...
Upper Body Active Recovery Workout: Feel Refreshed and Strong
Upper Body Active Recovery Workout: Feel Refreshed and Strong Recovery is just as important as your training days when it comes to long-term progress and overall health. If you’re feeling tight, so...
The Sorensen Hold and Its Importance for Lower Back Health
The Sorensen Hold and Its Importance for Lower Back Health Lower back pain is one of the most common complaints in both active and sedentary individuals. While many factors contribute to back pain,...
From Herniated Discs to Full Recovery: Matt's Journey with the Hyper Pro
From Herniated Discs to Full Recovery: Mona’s Journey with the Hyper Pro Back pain can feel like a life sentence, especially when it disrupts your ability to do the things you love. But for Matt...
How Poor Posture Leads to Pain (and how to fix It)
How Poor Posture Leads to Pain (and How to Fix It) Poor posture is more than just a cosmetic concern. Slouching shoulders, a hunched back, or a tilted pelvis might seem harmless, but they can lead ...
Top 5 Customer-Favorite Movements on the Hyper Pro
Top 5 Movements on the Hyper Pro The Hyper Pro is not just a piece of equipment—it’s a game-changer for home workouts. With its versatility and compact design, it has quickly become the go-to cho...
Active Recovery Workout: Lower Body
Active Recovery for Lower Body Soreness After an intense leg day, soreness is almost inevitable. Stiffness in the quads, hamstrings, and lower back can make even simple tasks like walking or sitti...
Mastering Recovery: The Key to Consistent Gains
Understanding Recovery: Passive vs. Active Recovery and How to Use Both for Better Training Results Recovery is a critical component of any fitness routine. It's not just about the work you put i...
Keeping Yourself Accountable with Home Gym Training
Staying Consistent With Home Gym Training Switching to a home gym can be incredibly convenient, but it comes with its own challenges—especially when it comes to staying accountable. Between distr...
Weekly Workout: Full Body Strength for the New Year!
Your Full-Body Reset for the New Year 💥 The holidays are over, the new year is here, and it’s time to get serious about those fitness resolutions you set on January 1st. Whether your goal is build...
Weekly Workout: Get Rid of Stiffness for GOOD!
Weekly Workout: Stretch-Strength Movements for Stiffness Feeling stiff is a common frustration, especially if you’re frequently at a desk or in repetitive postures. While typical stretching can r...
9 Questions to Ask Yourself Before Buying the Hyper Pro
1. What Are My Primary Fitness Goals? Are you focused on strength training, improving mobility, or building a resilient body? The Hyper Pro offers versatility for multiple fitness goals, at all...
Why You Shouldn’t Rely on Motivation to Reach Your Goals
Why You Shouldn’t Rely on Motivation At the start of each year, it’s easy to feel the rush of motivation. You’ve got new goals, a fresh calendar, and an entire year beaming with possibility. But a...
15 Minute Workout for Busy Professionals
15-Minute Hyper Pro Workout for Work-From-Home Professionals Working from home can make it easy to fall into a sedentary routine, leading to stiffness, discomfort, and tightness in your back, sho...
How to Stay on Top of Training With Kids
Balancing training with parenting can feel like a constant tug-of-war. Between interruptions, packed schedules, and the endless energy of little ones, it’s no wonder so many parents struggle to s...
7 Highly Effective Movements for Knee Pain
Knee pain can be a major setback, whether you're an athlete or just looking to maintain a healthy, active lifestyle. Strengthening the muscles, tendons, and ligaments around the knee is key to im...
6 Reasons to Start Training at Home
Why Train at Home? Training at home is more popular than ever, and it’s easy to see why. When you create a workout environment tailored to your needs, you unlock a whole new level of convenienc...
What Does it Mean to be a Freak Athlete?
What Being a Freak Athlete Means to Us At Freak Athlete, being a "freak athlete" isn’t just a label—it’s a mindset, a lifestyle, and a commitment to pushing boundaries in everything we do. We ask...
How to Improve Your Workout Results Without Lifting More Weights
5 Ways to Improve Training Outcomes (Without Lifting More Weights) When it comes to training, our minds often go straight to how much we can lift. But true progress isn’t just about adding weight...
Cardio is Not Enough for Longevity
Cardio is often touted as the key to a long and healthy life. While cardio exercise is essential for heart health and endurance, it’s only one piece of the puzzle when it comes to true longev...
Bulletproof Your Back Right From Home
Complete Bulletproofing for Your Entire Back When we talk about “bulletproofing” our bodies, it often brings to mind strengthening our legs, core, or even shoulders. But what about our back? The ...
What Does it Mean to Become Bulletproof?
What Does it Mean to Become "Bulletproof"? If you’re plugged into fitness circles online, you’ve probably come across the term “bulletproof” when talking about joint health or injury resilience. ...
Overcoming Multiple Knee Surgeries with the Hyper Pro
Yogi’s Journey: Overcoming Multiple Knee Surgeries with the Hyper Pro Yogi’s story is one of relentless dedication. After enduring multiple knee surgeries and facing chronic pain for years, Yogi f...
Weekend Warrior Quick Full-Body Workout
Weekend Warrior Quick Full-Body Workout Life can get busy, and for many of us, the weekend is the only time to squeeze in a good workout. But don’t worry! You don’t need hours in the gym to hit a...
Ultimate Glute Gains Workout Ready to take your glute gains to the next level? This workout is designed specifically for those who want to strengthen, shape, and grow their glutes—right from home...
Volleyball Player's Recovery from a Devastating Knee Injury
Victoria’s story is one of perseverance. A dedicated volleyball player, she faced a tough journey when she tore her ACL in 2020, an injury that would impact her life for years to come. A Complica...
Core Training Isn’t What You Think It Is
Core Training Is More Than Just Abs When people think of training their core, abs are usually the first thing that comes to mind. While a strong set of abs is great, your core is made up of much ...
The Most Common Age Related Injury (and how to avoid it)
The Most Common Age-Related Injury: Falling As we age, falling becomes one of the most common and dangerous potential injuries. Falls often lead to serious issues like fractures, making daily tas...
How the Hyper Helped These Customers Build Strength
The Hyper has helped guys like Desmond, Benjamin, and Jesse build serious strength and overcome persistent aches. From stronger hamstrings to core gains, they’re feeling better and more confident t...
How the Hyper Helped Overcome Back Pain
For anyone managing pain or recovering from injuries, quality equipment makes all the difference. The Hyper became a top choice for Reggie, Seth, and Dominic, each finding its versatility helped t...
How Our Customers Maximized Their Gains With Minimal Space
Maximize Your Home Gym Space with the Hyper Pro Creating a functional home gym can feel like a challenge, especially if you’re working with limited space. That’s where the Hyper Pro shines. This ...
3 Reasons NOT To Buy the Hyper Pro
3 Reasons NOT to Buy the Hyper Pro At Freak Athlete, we understand that everyone has their own workout preferences and routines. The Hyper Pro isn’t for everyone, and that’s totally okay! But bef...
Benji’s 6-Day Workout Routine Post-Recovery After three major knee surgeries, Benji has not only recovered but come back stronger than ever. His current workout routine is designed to maintain st...
Benji and How He Uses the Hyper Pro
At the heart of Freak Athlete is a story of resilience and discovery. Benji, the founder, knows firsthand the challenges of overcoming serious injury—and how crucial it is to find the right tools ...
Why Static Stretching Alone Is Not Enough
Why Stretching Alone Is Not Enough If you’re serious about improving both strength and mobility, it's time to rethink the role of stretching. While static stretching—holding a muscle in a lengthen...
Weekly Workout on the Hyper Pro: Strength & Stability
Strength & Stability: Full Workout on the Hyper Pro Looking for a time-efficient way to strengthen your lower body while boosting overall athleticism? This week’s Hyper Pro workout is designe...
The Best Mobility Routine for Runners
Mobility Routine for Runners Running is a demanding activity that requires strength, flexibility, and endurance. To maintain peak performance and prevent injuries, it’s essential to add mobility e...
