Why Train The Sorenson Hold?

Training Library  >  Sorenson Hold

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Watch along as Benji demonstrates how to properly perform the Sorenson hold with the Nordic Hyper GHD.

Why Train The Sorenson Hold?

Muscles Targeted

  • Primary: Low Back
  • Secondary: Glutes, Hamstrings

Form Cues

  • Straight body from head to toe
  • Squeeze your glutes

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