Training Library  >  45° Back Extension


    Watch along as Coach Ryan demonstrates how to properly perform the 45° Back Extension with the Nordic Hyper GHD.

    Why Train The 45° Back Extension?

    Muscles Targeted

    • Primary: Low Back
    • Secondary: Hamstrings, Glutes

    Form Cues

    • Round back as you lower with control
    • Straighten spine as you come up
    • Keep quads flexed
    • Squeeze glutes & hamstrings at top

    assemble & get started with the nordic hyper

    ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

    VISIT THE NORDIC HYPER PAGE TO LEARN MORE