Why Train The 45° Back Extension?

Training Library  >  45° Back Extension


Watch along as Coach Ryan demonstrates how to properly perform the 45° Back Extension with the Nordic Hyper GHD.

Why Train The 45° Back Extension?

Muscles Targeted

  • Primary: Low Back
  • Secondary: Hamstrings, Glutes

Form Cues

  • Round back as you lower with control
  • Straighten spine as you come up
  • Keep quads flexed
  • Squeeze glutes & hamstrings at top

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