Training Library  >  GHD Sit-Up

    Watch along as Coach Ryan demonstrates how to properly perform GHD Sit-Ups with the Nordic Hyper GHD.

    Why Train GHD Sit-Ups?

    Muscles Targeted

    • Primary: Core
    • Secondary: Hip Flexors

    Form Cues

    • Control your body as you lean back, speed up to increase difficulty
    • Touch the ground at the bottom
    • Shoulders over hips at the top
    • Touch the footplate at the top

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