Why Train GHD Sit-Up?

Training Library  >  GHD Sit-Up

Watch along as Coach Ryan demonstrates how to properly perform GHD Sit-Ups with the Nordic Hyper GHD.

Why Train GHD Sit-Ups?

Muscles Targeted

  • Primary: Core
  • Secondary: Hip Flexors

Form Cues

  • Control your body as you lean back, speed up to increase difficulty
  • Touch the ground at the bottom
  • Shoulders over hips at the top
  • Touch the footplate at the top

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