Why Train Decline Sit-Ups?

Training Library  >  Decline Sit-Up

Watch along as Benji demonstrates how to properly perform decline sit-ups with the Nordic Hyper GHD.

Why Train Decline sit-ups?

Muscles Targeted

  • Primary: Core
  • Secondary: Hip Flexors

Form Cues

  • Control your body as you lean back
  • Shoulders over hips at the top

assemble & get started with the nordic hyper

ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

VISIT THE NORDIC HYPER PAGE TO LEARN MORE