- Primary: Glutes
- Secondary: Hamstrings, Quads, Adductors
Why Train Hip Thrusts?
Training Library > Hip Thrust
Watch along as Benji demonstrates how to properly perform hip thrusts with the Nordic Hyper GHD.
Why Train Hip thrusts?
Muscles Targeted
Form Cues
- Push through your heels
- Straight body from shoulders to knees at the top
- Squeeze your glutes at the top