Getting Started

Everything you need to know to start using your Freak Athlete equipment.

STEP 1

Assemble & Use

For safety and stability, please make sure to review instructions carefully for each product.

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STEP 2

Start Training

See what's possible with the Hyper in our growing library of movements and workouts.

45° Back Extension

Low Back

Bicep Curl

Biceps

Bulgarian Split Squat

Quads

Couch Stretch

Quads

Elephant Walk

Hamstrings

Facepull

Upper Back

GHD Sit-Up

Low Back

Hamstring Curl

Hamstrings

Hip Thrust

Glutes

Incline Pigeon

Hips

Leg Extension

Quads

Leg Raise

Core

Nordic Curl

Hamstrings

Push Up

Chest

QL Raise

Low Back

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