Lunch Break Stretch
Stretch away soreness and revive your body from desk fatigue.
- Difficulty: Beginner
- Duration: 15 Min
- Type: Stretch
- Primary Muscles: Full-Body
Sets (2x)
- Elephant Walk - Beginner: 30 Reps
- Incline Pigeon - Advanced: 30s
- Mode Change: Flat Nordic - 45° Back Extension
- Trap 3 Raise - Beginner: 10 Reps
- Couch Stretch - Beginner: 10s
