Benji's Lower Body Workout
Here's the lower body routine that helped Benji strengthen his lower body after tearing his ACL.
- Difficulty: Beginner
- Duration: 35 Min
- Type: Strength
- Primary Muscles: Core, Quads, Hamstrings
Sets (3x)
- Reverse Nordic - Advanced: 8 Reps
- Mode Change: Flat Nordic - 45° Back Extension
- Bulgarian Split Squat - Intermediate: 10 Reps
- Hip Thrust - Advanced: 10 Reps
- Mode Change: Hip Thrust - Leg Extension
- Leg Extension - Beginner: 10 Reps
- Mode Change: Leg Extension - Hamstring Curl
- Hamstring Curls - Beginner: 10 Reps
