Vertical Storage - Flat Nordic

38:65

Vertical Storage - Flat Nordic

Warm-Up

Flat Nordic - 45° Back Extension

45° Back Extension

45° Back Extension

Trap 3 Raise

Trap 3 Raise

45° Nordic - 20° Nordic

Nordic Curl

Nordic Curl

20° Nordic - GHD

Reverse Hyper

Reverse Hyper

GHD Sit-Up

GHD Sit-Up

Flat Nordic - 45° Back Extension

45° Back Extension

Trap 3 Raise

45° Nordic - 20° Nordic

Nordic Curl

20° Nordic - GHD

Reverse Hyper

GHD Sit-Up

Flat Nordic - 45° Back Extension

45° Back Extension

Trap 3 Raise

45° Nordic - 20° Nordic

Nordic Curl

20° Nordic - GHD

Reverse Hyper

GHD Sit-Up

Flat Nordic - Vertical Storage

Benji's Upper Body + Core Workout

Benji's Upper Body + Core Workout that helped him recover from a torn ACL.
  • Difficulty: Intermediate
  • Duration: 55 Min
  • Type: Strength
  • Primary Muscles: Core

Sets (3x)

  1. Mode Change: Flat Nordic - 45° Back Extension
  2. 45° Back Extension - Advanced: 10 Reps
  3. Trap 3 Raise - Advanced: 10 Reps
  4. Mode Change: 45° Nordic - 20° Nordic
  5. Nordic Curl - Intermediate: 8 Reps
  6. Mode Change: 20° Nordic - GHD
  7. Reverse Hyper - Beginner: 15 Reps
  8. GHD Sit-Up - Intermediate: 10 Reps

Required Attachments

GHD Attachment

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