Back Focused Upper Body
- Difficulty: Intermediate
- Duration: 45 Min
- Type: Strength
- Primary Muscles: Low Back, Upper Back
- Secondary Muscles: Obliques
Sets (4x)
- Reverse Hyper - Beginner: 15 Reps
- Mode Change: GHD - 90° Back Extension
- 90° Back Extension - Intermediate: 10 Reps
- Mode Change: 90° Back Extension - 45° Back Extension
- QL Raise - Intermediate: 10 Reps
- Trap 3 Raise - Advanced: 10 Reps
- Mode Change: 45° Back Extension - Leg Extension
- Facepull - Intermediate: 10 Reps
- Seated Row - Intermediate: 10 Reps
