PUBLISHED ON Sep, 23, 2025
Bruno has trained most of his life, but an ACL tear in high school soccer changed everything. The injury was serious enough to eventually require surgery, which he underwent two years ago.
Recovery was slow, with months of limited activity, rest, and carefully guided rehab. Doctors kept repeating the same priority: build the legs, and take pressure off the knees.
That sent Bruno looking for the right tool at home. He found the Hyper Pro by watching reviews and comparing options. Versatility stood out first.
“I’ve had it for about six months now, and I was really surprised by all the exercises it allows. With the attachments, it’s a complete machine in a compact space. It’s easy to set up and doesn’t take up much room, but you can really tell it works.”
The Work That Mattered
He built a routine around leg and hamstring-strengthening exercises, introducing advanced hamstring work only after a solid base returned and with conservative progressions.
“Standard hamstring exercises such as Nordic Curls, Glute Ham Raise, and Reverse Nordics can be very tough on someone who recently had an ACL operation and should only be done once the strengthening phase is developed.
In my case, it was about a year after surgery, and with utmost care, not pushing it too hard. This also applies to Leg Extensions and Hamstring Curls.”
He also used the Hyper Pro for training a strong core, which is the foundation for all good movement.
“All the back exercises, like the GHD, Supermans, and inclines, have really helped me develop a straighter back and better posture.”
The Progress
With consistent sessions, Bruno noticed strength and mobility improved. His legs felt strong again, and he felt confident that despite the setbacks he could take on anything. Desk days felt better as posture changed.
Life After the Rebuild
Now 33, Bruno is back to an active life. He competes in local track and field races in Spain and trains regularly in a small home gym with the Hyper Pro, dumbbells, a barbell, and a flat bench.
“The Hyper Pro has really given me confidence again. My space is small, but the machine is concise and versatile. I’d totally recommend it, especially for athletes recovering from an ACL injury. But honestly, it’s also great for anyone who wants better posture, leg strength, and overall fitness.”
Takeaways You Can Use
- Build legs and hamstrings first to support the knee, then add load as tolerance grows.
- Pair leg work with lower back strengthening to improve posture and total-chain strength.
- Compact, easy-to-set tools make consistency possible in small spaces.
- Go little by little. Patience compounds.
