Upper Body Intro Workout
Get the hang of the Hyper Pro with this beginner upper body workout.
- Difficulty: Beginner
- Duration: 25 Min
- Type: Strength
- Primary Muscles: Upper Back
Sets (3x)
- Mode Change: Flat Nordic - 45° Back Extension
- Trap 3 Raise - Beginner: 10 Reps
- Mode Change: 45° Back Extension - Leg Extension
- Facepull - Intermediate: 10 Reps
- Bicep Curl - Intermediate: 10 Reps
- Woodchop - Beginner: 10 Reps
- Mode Change: Leg Extension - Flat Nordic
