Vertical Storage - Flat Nordic

30:65

Vertical Storage - Flat Nordic

Warm-Up

Flat Nordic - 45° Nordic

Trap 3 Raise

Trap 3 Raise

Push Up

Push Up

45° Nordic - Leg Extension

Facepull

Facepull

Bicep Curl

Bicep Curl

Woodchop

Woodchop

Flat Nordic - 45° Nordic

Trap 3 Raise

Push Up

45° Nordic - Leg Extension

Facepull

Bicep Curl

Woodchop

Flat Nordic - 45° Nordic

Trap 3 Raise

Push Up

45° Nordic - Leg Extension

Facepull

Bicep Curl

Woodchop

Flat Nordic - Vertical Storage

Upper Body Intro Workout

Get the hang of the Hyper Pro with this beginner upper body workout.
  • Difficulty: Beginner
  • Duration: 30 Min
  • Type: Strength
  • Primary Muscles: Upper Back

Sets (3x)

  1. Mode Change: Flat Nordic - 45° Nordic
  2. Trap 3 Raise - Beginner: 10 Reps
  3. Push Up - Beginner: 10 Reps
  4. Mode Change: 45° Nordic - Leg Extension
  5. Facepull - Intermediate: 10 Reps
  6. Bicep Curl - Intermediate: 10 Reps
  7. Woodchop - Beginner: 10 Reps