Training Library  >  Glute Ham Raise

    Watch along as Benji demonstrates how to properly perform the glute ham raise with the Nordic Hyper GHD.

    Why Train The GLute ham raise?

    Muscles Targeted

    • Primary: Hamstrings
    • Secondary: Glutes, Low Back, Calves

    Form Cues

    • Straight body from head to knee
    • Squeeze glutes and hamstrings
    • Control the way down
    • Explode up from the bottom without reaching butt back

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