- Primary: Hamstrings
- Secondary: Glutes, Low Back, Calves
Training Library > Glute Ham Raise
Watch along as Benji demonstrates how to properly perform the glute ham raise with the Nordic Hyper GHD.
Why Train The GLute ham raise?
- Straight body from head to knee
- Squeeze glutes and hamstrings
- Control the way down
- Explode up from the bottom without reaching butt back