Why Train Reverse Hypers?

Training Library  >  Reverse Hyper

Watch along as Benji demonstrates how to properly perform the reverse hyperextension with the Nordic Hyper GHD.

Why Train Reverse Hypers?

Muscles Targeted

  • Primary: Low Back
  • Secondary: Glutes

Form Cues

  • Straight body from head to heel at top
  • Squeeze your glutes at the top
  • Control your lower body on the way down

assemble & get started with the nordic hyper

ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

VISIT THE NORDIC HYPER PAGE TO LEARN MORE