Why Train Hip Thrusts?

Training Library  >  Hip Thrust

Watch along as Benji demonstrates how to properly perform hip thrusts with the Nordic Hyper GHD.

Why Train Hip thrusts?

Muscles Targeted

  • Primary: Glutes
  • Secondary: Hamstrings, Quads, Adductors

Form Cues

  • Push through your heels
  • Straight body from shoulders to knees at the top
  • Squeeze your glutes at the top

assemble & get started with the nordic hyper

ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

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