Training Library  >  Decline Knee Tucks

    Watch along as Benji demonstrates how to properly perform decline knee tucks with the Nordic Hyper GHD.

    Why Train Decline knee tucks?

    Muscles Targeted

    • Primary: Core
    • Secondary: Hip Flexors

    Form Cues

    • Knees to chest
    • Extend your legs with control

    assemble & get started with the nordic hyper

    ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

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