Training Library  >  Copenhagen Side Plank

    Watch along as Coach Ryan demonstrates how to properly perform Copenhagen Side Planks with the Nordic Hyper GHD.

    Why Train copenhagen side planks?

    Muscles Targeted

    • Primary: Adductors
    • Secondary: Core

    Form Cues

    • Tight core
    • Straight knee from head to heel

    assemble & get started with the nordic hyper

    ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

    VISIT THE NORDIC HYPER PAGE TO LEARN MORE