Why Train Bulgarian Split Squats

Training Library  >  Bulgarian Split Squat

Watch along as Coach Ryan demonstrates how to properly perform the Bulgarian Split Squat with the Nordic Hyper GHD.

Why Train bulgarian split squats?

Muscles Targeted

  • Primary: Quads
  • Secondary: Glutes, Hamstrings, Calves

Form Cues

  • Tall chest (shoulders over hips)
  • Back knee lowers straight down
  • Lower until back knee is 1 inch above ground
  • Push up through front leg

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