![Nordic Mini™ Pro](http://freakathlete.co/cdn/shop/files/Nordic_Mini_3_V3_1.png?v=1719320304&width=3000)
![](http://freakathlete.co/cdn/shop/files/In_Stock_Shipping_455fe530-1ea9-4b4a-98ee-d1ee8e1d0342.png?v=1710286793&width=1200)
Order today to receive your Nordic Mini in less than a week.
![](http://freakathlete.co/cdn/shop/files/Modal_30day_Free_Returns_230a3289-558f-49d4-b45b-945cd3c2ac45.png?v=1712877111&width=800)
Try the Nordic Mini risk-free with our 30-day, no questions asked return policy. With a less than 0.2% return rate, we're confident you'll love it.
![](http://freakathlete.co/cdn/shop/files/2_Year_warranty_5eda29ea-835d-44a6-86ef-99e8e4deb358.png?v=1709329810&width=1800)
Enjoy confidence in your purchase with our 2-year warranty. We stand by the quality of our products, offering you extended coverage for peace of mind. Your satisfaction is our commitment
![](http://freakathlete.co/cdn/shop/files/Specs_0f708467-d0c3-448f-979b-b95cd118d16b.png?v=1708919670&width=2000)
SPECS
500 lbs
Weight Limit
44 lbs
Product Weight
18" x 8"
FLOOR SPACE (Storage)
Frequently asked questions
Why should I train Nordic Curls?
Nordic Curls strengthen your hamstrings and protect your knees.Research shows that training Nordics can reduce hamstring strain and ACL tears by 50%.
Are Nordic Curls safe for beginners?
Nordics are an intense exercise, but they are safe for beginners. Elevating your chest is a great way for beginners to get started.
Can I do concentric/explosive reps?
Yes! You can train the full Nordic curl including the concentric/up motion.
Do I need to add weight on the back?
It depends on your weight and strength level. Most users will not need counterweight, but heavier/stronger users can load up to 90 lbs for stability.You can load the Nordic Mini using a weight plate, kettlebell, or sandbag.
Is the Nordic Mini commercial grade?
The Nordic Mini has a full steel build, premium padding, and an adjustable ankle lock. The Nordic Mini supports users up to 500 lbs and 7 feet tall.
How long does assembly take?
Assembly takes 15-20 minutes. All required tools are included in the box.