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Hyper + GHD
Bulletproof your hamstrings, glutes, quads, back, and more with 9 machines in 1.
Sale price$799.00
In stock - Ships in 1-2 business days
LIFETIME WARRANTY
30 DAY RETURNS
FINANCING AVAILABLE
Details
Get 11 machines-in-1
Train 25+ movements with the Hyper Pro
Compact footprint when stored vertically, 22" L x 23" W x 60" H
Have more questions? Visit our FAQ Page to learn more.
Warranty
Experience confidence in your purchase with our Lifetime Warranty. We stand by the quality of our products, ensuring your peace of mind and satisfaction.
30 Day Free Returns
We offer a TRUE 30-day free return policy—we cover everything: order, shipping, tax, and return costs.
Nordic Bench
Build resilient knees and powerful hamstrings with 14 levels of Nordic Curls.
XL Rollers
XL Rollers
Premium, ultra thick ankle rollers fully secure your feet so you can produce extra force and train safely.
9 Levels of Incline
9 Levels of Incline
With 9 incline levels up to 45° and 5 decline levels to -25°, unlock scalable progress in your Nordic Curls.
Pro Padding
Pro Padding
Ultra-thick and dense padding with a matte vinyl finish. Comfortable and durable for intense training.
Back Extension
Strengthen your low back with Back Extensions and QL Raises.
12 Height Positions
12 Height Positions
Accommodates users from 5' to 7', with heights from footplate to the top of the pad from 31"-44”.
Adjustable Gap
Adjustable Gap
Adjust the gap between the front pads for optimal comfort —wide for back extensions, closed for sit-ups and QL Raises.
10 Levels of Incline
10 Levels of Incline
With 10 incline levels up to 45°, unlock versatility in your back extension training.
GHD
Develop explosive abs and hamstrings with GHD Sit-Ups and Glute Ham Raises.
Fold Out Step
Fold Out Step
The knurled step up makes it easy to get into GHD mode and folds away when out of use.
GHD Attachment
GHD Attachment
No velcro, premium everything. The GHD Attachment unlocks comfort and range of motion in GHD training.
Height & Angle Adjustable
Height & Angle Adjustable
With 10 incline levels up to 45°, unlock versatility in your GHD workouts.
Reverse Hyper
Get out of low back pain, prevent injury, and build strong glutes with Reverse Hypers.
GHD Attachment
GHD Attachment
No velcro, premium everything. The GHD Attachment unlocks comfort and range of motion in GHD training.
Bands Pegs
Bands Pegs
Overload Reverse Hypers and Back Extensions with resistance bands.
6 Levels of Incline
6 Levels of Incline
With 6 levels of incline, Reverse Hypers work for users between 5' - 6' 6" tall.
Handles
Handles
Thick, knurled handles on the footplate provide support for Reverse Hypers.
Decline Sit-Up
Build strong abs with Decline Sit-Ups, Russian Twists, and Leg Raises.
Sit-Up Handle
Sit-Up Handle
A thick, knurled handle makes it easy to get in and out of sit-up mode.
Adjustable Gap
Adjustable Gap
Adjust the gap between the front pads for optimal comfort —wide for back extensions, closed for sit-ups and QL Raises.
5 Levels of Decline
5 Levels of Decline
With 5 decline levels up to 25°, unlock versatility in your back extension training.
Hip Thrust
Train your glutes and quads with Hip Thrusts and Bulgarian Split Squats for a powerful lower body.
XL Roller
XL Roller
Experience unmatched comfort during hip thrusts with our one-piece, no gap roller.
7 Positions
7 Positions
Accommodates users from 5' to 7', with heights off the ground from 15.5"-18.5”.
Leg Extension
Isolate your quads with Leg Extensions to build resilient knees.
Premium Padding
Premium Padding
Ultra thick, premium padding for maximal comfort and durability.
Quick Attach
Quick Attach
The Leg Developer attaches in less than 5 seconds.
Hamstring Curl
Build strong hamstrings and bulletproof knees with Hamstring Curls.
Premium Padding
Premium Padding
Ultra thick, premium padding for maximal comfort and durability.
Quick Attach
Quick Attach
The Leg Developer attaches in less than 5 seconds.
Constant Tension
Constant Tension
Train with constant tension throughout the strength curve - you'll feel the weight all the way through the movement.
Vertical Storage
The Hyper Pro + Leg Developer stores vertically in just 30" x 23" of space.
Compact Vertical Storage
Compact Vertical Storage
Made for small spaces, the Hyper Pro + Leg Developer stores vertically—the perfect fit for a crowded home gym.
Transport Wheels
Transport Wheels
The Hyper Pro is easy to move, thanks to its wheels and handle that make the 108 lbs machine feel like it's just under 50 lbs—cutting perceived weight by half.
REVIEWS
What People Are Saying
See what all the hype is about.
I think I found the new KING of Budget Home Gym Equipment!
Garage Gym Reviews
BEST Nordic Bench | Freak Athlete Hyper Pro Review
Ryan Treadaway
Freak Athlete Hyper Pro Review (9 Machines in 1!)
Shredded Dad Garage Gym
Replace 9 Machines with 1: Hyper Pro from Freak Athlete Honest Review
Matt Rosenman
Freak Athlete Hyper Pro Review: 9 Machines For The Price Of One!
Gluck's Gym
1 / 5
Specifications
View Modes
HIGHLIGHTS
Why You’ll Love It
Features built for every athlete, anywhere you train.
Quick Attach
The Leg Developer attaches in just 5 seconds.
Smooth, Controlled Resistance
Designed for constant tension so you’ll feel the weight all through the movement.
Heavy-Duty Capacity
Supports up to 300 lbs plate loaded and 350 lbs cable driven, allowing you to push your limits with confidence.
9 Machines in 1
Replace $5000+ of equipment with the Hyper Pro.
1 / 4
Full Range of Motion
Gain full range of motion during GHD & Reverse Hyper movements.
Compact Storage
Stores neatly on top of your Hyper Pro without taking up extra floor space.
Premium Padding
Uses ultra-thick, dense padding with matte vinyl finish for comfort and durability.
Ultra-Sturdy Design
Locks directly onto the frame for unmatched stability.
1 / 8
Unlock Full Upper Body Workouts
Train back, shoulders, arms, and more without needing another machine.
Seamless Integration
Designed to work exclusively with the Leg Developer for expanded upper body training options.
Adjustable Length
The Multi Strap features adjustable lengths to support a wide range of exercises.
1 / 11
Space Saving
The Hyper Pro is built for small spaces. When you’re done, it stores vertically and out of the way.
25+ Movements
Train 25+ movements for full body training.
Easily Adjustable
Spend more time training and less time adjusting. The Hyper Pro switches modes in seconds and is easy to use.
Built for Stability
The Hyper Pro is engineered for ultimate stability so you can push your limits safely with explosive movements.
Premium Padding
We use ultra-thick, dense padding with a matte vinyl finish for comfort and durability during intense training.
1 / 5
Customer Reviews
Overall rating: 4.9 / 5 from 5103 reviews.
I expect these to have a positive impact on my fitness aspirations and schedule. They provide a freedom that impacts personal life too. Weight range is pretty ideal, may buy a couple smaller bells though. I can take my pants off to train now. Bell feels a little more natural with weight added than just the shell. Perfect height for semi incline push ups if you get two. I also don’t love sweating at home but it’s a reasonable trade off. There’s still a place for the gym, but these could certainly eliminate the need if necessary. Design is well thought out, edges are not sharp and transitions are smooth. There are some form adjustments to make if you’re used to regular bells. After around 7 years of consistent traditional weight and machine lifting (natural) I accepted I probably won’t ever be a body builder. I’ve been doing mostly only kettle bells and running for the past 8 weeks, and have had these FA for a week and am definitely impressed and glad my Instagram algorithm had a rare targeted win.
I’ve owned several benches over the years, including the REP Nighthawk, REP FB-5000, and Titan Utility Bench, and the Freak Athlete ABX has completely replaced all three for me.
What I love most is how versatile this bench is without feeling like a compromise. It gives me the functionality of an adjustable bench when I need it, while still providing the stability and feel I want for heavy pressing. Instead of having three different benches taking up space in my gym, I now have one bench that can do everything I need.
The build quality is excellent, the adjustments are quick and easy, and the bench feels extremely solid under heavy weight. The attention to detail is also noticeable — it feels like Freak Athlete actually designed this around how people train rather than simply making another adjustable bench.
For anyone building a home gym and trying to maximize versatility without sacrificing performance, I highly recommend the ABX. For me, it replaced three benches and actually freed up space while giving me more functionality than I had before.
Very impressed with this bench and easily one of my favorite pieces of equipment in my gym.
Really robust and versatile! Perfect to have in a small gym or studio like in my case. Bought the leg Curl/Extension with the candle attachment and they work great also!
Got this bench to replace my crappy cheapo one from high school and I feel like I’ve gone from a clapped out Civic to a Lamborghini. Like, where has this been my whole life? Just how solid it is as well the segmented folding bench, it’s incredible. I’m finding out different ways to use it like chest support rows, flies, tricep extension rest, etc. I’m writing this about 4 months after I purchased it to make sure I really loved it and all I can say is that the leg developer is next. Highly recommend!
This may be the greatest engineering feat in training equipment history!
The knob system is easy to use and allows you to tighten every part of the machine to eliminate any wiggle or instability.
The padding is extremely comfortable but still firm enough to feel supportive. The vinyl quality is also really rare to find. Most vinyl pulls your hair, whereas this is extremely smooth and looks and feels premium.
There’s no other machine on the planet that gives you this type of versatility in a home gym, especially for its footprint.
The leg developer and leg curl both have a very consistent strength curve. And because you’re doing the leg extension on a flat pad, you can open up your hip angle and put the quads in a greater stretch, which most commercial leg extension machines don’t allow you to do.
This machine is biggest flex right now haha!
Couldn’t ask for anything better!
Love this bench! Very easy to assemble. Would have gotten done faster if i didn’t have the help of my 2 yr old. Very solid. I had no movement on my exercises. I also got the leg developer and no movement during either exercise . Highly recommend !
First go at getting a back work out in and it’s been great! Been able to simply set up for some super set work. Tomorrow begins the bicep work out with the attachment.
I am a heavier guy as well(270lbs) and it feels extremely secure compared to my old bench.
One of the best and most versatile pieces of exercise equipment I’ve ever purchased!
I can already feel relief from my constant low back pain, AND to put icing on the cake, I no longer have to wait for the leg extension/ leg curl at my local gym! Total time saver!
I couldn’t be more happier with this purchase!
I spent a long time researching home gym equipment before deciding on the Hyper Pro, and I’m honestly impressed! The build quality exceeded my expectations. Everything feels solid, the adjustments are smooth, and once it’s locked in, it feels very stable. One of the biggest reasons I bought the Hyper Pro is because I’ve been dealing with chronic low back pain for a while. I wanted one versatile machine that would let me gradually strengthen my posterior chain and core without needing a room full of equipment. This has given me exactly that. Being able to do controlled movements like reverse hypers, hip thrusts, and back extensions, and progress them over time, has made it so much easier to stay consistent.
Overall, this has been one of the best investments I’ve made in my home gym. If you’re looking for one machine that offers incredible versatility, saves space, and can support a structured strengthening routine, I highly recommend it.
This is a very fast adjusting kettlebell with a large weight range suitable for a range of exercises. Thus, it is a very convenient option which makes kettlebell exercises more enjoyable. This is a premium product that is worth the high price but I think that it's also possible to get fit with kettlebells for much cheaper (only buy 1-2 bells of fixed weight).
Just noting that the pin sticks out a bit on the highest weight setting (see image). Probably not a big deal unless you are swinging it around very loose clothing. Otherwise, the pin feels very securely attached.
Been eyeing an adjustable kettle bell for a few months. Very happy I purchased from Freak Athlete. Easy to pop in a quick 20-30 min workouts between lab work and meetings. Sully is also happy because he gets to be my trainer!
This machine is trying to do too much in one device and to many compromises were made from my perspective.
I bought it for two primary functions, and they are usable for me. Preacher curls and chest-supported rows.
The pins are in a virtually reachable position for safe use with the bicep attachment.
The installation video for the bicep attachment needs to state to move the pads down before trying to use the J-hook attachment. It may be obvious to others, but it stumped me.
The length and width of the middle pad make using the preacher bench function difficult and ineffective for someone my height, 5’7”. I could not sit and reach the barbell on the floor, or, if I put it close to a rack, I would hit the rack during the curls. The height of the middle pad makes it unusable unless I stand to do preacher curls.
For chest-supported rows, the top of the middle pad is in the way, and the raw steel at the bend is not well managed; sharp burrs stick out. This should be ground down in manufacturing.
I ended up with three spots bleeding in the process of trying to use this bench.
P.S. I have your other GHD product, and it works well for the two functions I bought it for: GHD and Hyperextensions.
Excellent bench—very solid, well-built, and comfortable. The padding is high quality, and the design feels stable and sturdy during workouts. Great range of adjustments and a premium feel overall. Very happy with the purchase!
Commercial-Grade Quality at a Decent Price
I’ve worked as a Kinesiologist in occupational rehabilitation and in affluent private members’ clubs where money was no object when it came to fitness equipment. I’ve used a lot of high-end, commercial-grade equipment over the years, so I know what solid, well-designed equipment should feel like.
The Freak Athlete Hyper Pro genuinely impressed me.
At 225 pounds, I feel extremely confident using it. It’s solid, stable, well engineered, and clearly designed with safety in mind. Nothing about it feels cheap or like corners were cut.
Even coming from facilities where budget wasn’t a consideration, I can confidently say this machine is money well spent. The quality of the materials, construction, adjustability, and overall design really shines through.
For a home gym, the versatility is outstanding. You’re getting an incredible number of training options from one compact piece of equipment without sacrificing the solid feel I expect from much more expensive commercial equipment.
Freak Athlete absolutely nailed it with the Hyper Pro. Highly recommended.
Really impressed with the Hyper Pro. It’s especially good for anyone dealing with back issues, as it gives you a way to train and strengthen without putting unnecessary stress through your back. Solid, well-built piece of equipment and really easy to use. It seems the naysayers mentioning stability were just not tightening their knobs!
I own both the Hyper Pro and the ABX and absolutely love them. Both are extremely versatile, solid, well-built, and perfect for a home gym. The adjustability and range of exercises are excellent, and they’ve quickly become my favorite pieces of equipment.
Highly recommended!
Amazing product! Had some doubt going in about the pin and the rattle but both are absolute non issues. The quality of the bell is as high as you can imagine. The ease of switching is truly an engineering miracle. This is easily now my favorite workout equipment for my home gym. I will be ordering another one soon!
Am very impressed with this item! It packs down really small (as shown in the photo) but packs a really big impact on my home gym - back extensions have become my new favourite exercise after being something I reflected for so long! The GHD attachment is also amazing, but far the best of its kind I’ve ever used, which is saying something as a long-time gym-goer. This product is well worth the money!
Best bench I’ve ever used - very stable and comfy, just what you want for getting PB’s! The bench adjusts very smoothly and is an ideal width (with other benches I’ve used they tend to either be too wide or too narrow). I also ordered some attachment but they have been shipped separately and haven’t arrived yet, but I cannot wait as expect they will be of the same quality!
I honestly can’t say enough good things about my ABX Leg Developer and Weight Bench. I’ve spent a lot of time building out my home gym, and these are two pieces of equipment that I genuinely look forward to using every week.
The ABX Leg Developer has completely elevated my lower-body training. It feels incredibly solid, smooth, and well-built, and it gives me the ability to get a great leg workout without needing to leave my garage.
The ABX Weight Bench is just as impressive. It’s rock solid under heavy weight, comfortable, versatile, and feels like something you’d expect to find in a high-end commercial gym rather than a home gym.
What I appreciate most about Freak Athlete is that the equipment doesn’t just look good, it feels like it was designed by people who actually train. The attention to detail, stability, and overall build quality really stand out.
I’ve been extremely happy with both pieces, and they’ve become staples in my training. Freak Athlete has earned a permanent spot in my home gym. 💪
Just got this and put it together, and I already love it. At 6'1", I love being able to do full extension back extensions, GHD, and more. Looking forward to really taking advantage of everything this machine offers!
This was a very time-consuming assembly despite what the video shows you Compared to the other add-ons to this bench. Leg extension works very well, but leg curls be careful. That middle piece catches on your knee cap or nuts when getting off. The middle beam That supports your top cushioning is in a bad place. They should’ve made it more flush or below the padding so getting on and off this I don’t have to worry about bruising my knees or catching my nut sack on my way off. Great quality overall. this bench has a lot of utility, but this piece is my least favorite in design out of everything else. Now I have to go ice my knees after getting off.
Previously had the Rep Blackwing but decided to sell it because my wife couldn’t move it easily due to how heavy it was. After doing some research I ended up deciding on picking up the ABX and have been really happy with my decision. It is significantly easier to move around which my wife enjoys and the build quality is top notch. The adjustable headrest has added some nice variety to my routines and the automatic seat adjust to keep the gap minimal is definitely superior to the system on the Blackwing. I plan on adding some attachments down the road but even without them just the bench itself is definitely worth picking up.
What types of exercises can I do with the Hyper Pro and attachments?
With the Hyper Pro only:
Reverse Hypers, Nordic Curls, 45° Back Extensions, 90° Back Extensions, Hip Thrusts, Incline Pigeons, Trap 3 Raises, Bulgarian Split Squats, Reverse Nordics and more.
With the GHD Attachment:
GHD Sit-Ups, Glute-Ham Raises, Sorenson Holds, 45° Back Extensions, 90° Back Extensions and more.
With the Leg Developer Attachment: Leg Extensions, Hamstring Curls and more.
What is the weight limit of the Hyper Pro?
The Hyper Pro is ASTM rated to support 500 Lbs.
Are weight plates included with the Hyper Pro and Leg Developer Attachment?
No. The Hyper Pro and Leg Developer Attachment do not come with weight plates.
How does the Hyper Pro with the GHD Attachment compare to a traditional Reverse Hyper?
A traditional Reverse Hyper uses a loaded pendulum and pulls the back into spinal decompression.
Bodyweight or banded Reverse Hypers such as on the Freak Athlete Hyper do not pull the back through spinal decompression. The focus and tension is on the top portion of the movement when the body is extended.
This movement brings a ton of blood flow in to help strengthen the posterior chain with minimal risk of injury.
With the GHD Attachment, you can train through a full range of motion if you are 6' 6" or shorter.
How long does it take to assemble the Hyper?
Assembly takes 30-45 minutes. All required tools are included in the box.
