Getting Started
Everything you need to know to start using your Freak Athlete equipment.
STEP 1
Assemble & Use
For safety and stability, please make sure to review instructions carefully for each product.
Pro Upgrade Kit
How to Assemble
How to Use
Nordic Hyper GHD
How to Assemble
How to Use
STEP 2
Start Training
See what's possible with the Hyper in our growing library of movements and workouts.
45° Back Extension
Low Back
90° Back Extension
Low Back
Bicep Curl
Biceps
Bulgarian Split Squat
Quads
Calf Stretch
Calves
Couch Stretch
Quads
Elephant Walk
Hamstrings
External Rotator
Shoulders
Facepull
Upper Back
GHD Sit-Up
Low Back
Glute Ham Raise
Glutes
Hamstring Curl
Hamstrings
Hip Thrust
Glutes
Incline Pigeon
Hips
KOT Squat
Quads
Leg Extension
Quads
Leg Raise
Core
Nordic Curl
Hamstrings
Pullover
Chest
