Getting Started

Everything you need to know to start using your Freak Athlete equipment.

STEP 1

Assemble & Use

For safety and stability, please make sure to review instructions carefully for each product.

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STEP 2

Start Training

See what's possible with the Hyper in our growing library of movements and workouts.

45° Back Extension

beginner

Assisted

Low Back

90° Back Extension

beginner

Assisted

Low Back

Bicep Curl

beginner

Light Weight + High Reps

Biceps

Bulgarian Split Squat

beginner

Bodyweight

Quads, Glutes

Copenhagen Side Plank

beginner

Assisted

Adductors

Couch Stretch

beginner

Assisted

Quads

Facepull

beginner

Light Weight + High Reps

Upper Back

GHD Sit-Up

advanced

Full

Core

Glute-Ham Raise

beginner

Incline

Hamstrings

Hamstring Curl

beginner

Light Weight + High Reps

Hamstrings

Hip Thrust

beginner

Bodyweight

Glutes

Incline Pigeon

beginner

30-45 Degree Incline

Hips

Leg Extension

beginner

Lighter Weight

Quads

Leg Raise

beginner

Knee Tuck

Core

Nordic Curl

beginner

45° Incline

Hamstrings

Pullover

beginner

Bodyweight

Chest, Upper Back

QL Raise

beginner

Assisted

Low Back

Reverse Hyper

beginner

Flat

Low Back

Reverse Nordic

beginner

20° Incline

Quads

Russian Twist

beginner

Flat

Core

Seated Row

beginner

No weight

Upper Back

Sit-Up

beginner

Flat

Core

Skull Crushers

beginner

Light Weight + High Reps

Triceps

Standing Row

beginner

Light Weight + High Reps

Upper Back

Trap-3 Raise

beginner

Bodyweight + High Reps

Upper Back

WoodChops

beginner

No weight - High Reps

Obliques, Abs

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