Why Train Decline Russian Twists?

Training Library  >  Decline Russian Twist

Watch along as Benji demonstrates how to properly perform the decline russian twist with the Nordic Hyper GHD.

Why Train Decline russian twists?

Muscles Targeted

  • Primary: Core
  • Secondary: Hip Flexors

Form Cues

  • Decelerate your body as you twist from side to side

assemble & get started with the nordic hyper

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