https://freakathlete.co/blogs/learn/backhyper-extensions-45-degree-vs-90-degree 2025-04-01T14:28:33-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Screenshot_2024-09-26_at_10.40.02_AM.png?v=1743542913 45° VS 90° Back Extensions Explained https://freakathlete.co/blogs/learn/fix-tight-hips-fast 2025-04-07T12:19:55-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/FA_Location1__4909.jpg?v=1744053595 Fix Tight Hips FAST https://freakathlete.co/blogs/learn/4-effective-moves-for-better-posture 2025-02-19T05:41:30-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Screenshot_2024-04-03_at_3.00.17_PM.png?v=1739972490 4 Effective Moves For Better Posture https://freakathlete.co/blogs/learn/how-to-start-nordic-curls-a-complete-guide 2025-06-03T09:36:47-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/nordic_curl_mobile_8e6558ac-9b6b-4732-ad7b-344885bfd164.webp?v=1748968607 How to Start Nordic Curls: A Complete Guide https://freakathlete.co/blogs/learn/nordic-curls-vs-hamstring-curls-explained 2025-02-14T08:56:42-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/WEB_BLOG_GRAPHICS_7_cca13fe6-9bc2-4a77-9564-42d22b06b018.jpg?v=1739552202 Nordic Curls VS Hamstring Curls: Explained https://freakathlete.co/blogs/learn/top-5-glute-exercises-for-size-and-strength 2025-04-25T06:20:43-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/VICTORIA_HIP_THRUST_b2f36da6-b7f1-4e64-9b04-242a8063b049.jpg?v=1745587243 Top 5 Glute Exercises for Size AND Strength https://freakathlete.co/blogs/learn/the-quick-solution-to-tight-quads 2025-02-19T05:40:04-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Screenshot_2024-06-19_at_8.36.44_PM.png?v=1739972404 The Quick Solution to Tight Quads https://freakathlete.co/blogs/learn/5-best-exercises-for-a-stronger-low-back 2024-10-30T14:12:18-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/FA_Loc1_ALT_Angle__2704.webp?v=1722010426 5 Best Exercises for a Stronger Lower Back https://freakathlete.co/blogs/learn/building-your-dream-home-gym-with-limited-space-a-complete-guide 2024-10-03T11:37:42-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/After_C.png?v=1722536339 Building your Dream Home Gym with Limited Space: A Complete Guide https://freakathlete.co/blogs/learn/3-of-the-best-stretches-for-the-low-back 2025-02-18T08:06:41-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/BACK-EXTENSION-ADVANCED-90-DEGREE-WEIGHTED_e63be9c9-ac7f-473d-8ae5-ad104bd0d167.png?v=1739894801 3 of the BEST Stretches for the Low Back https://freakathlete.co/blogs/learn/diy-nordic-set-ups-are-they-worth-it 2024-10-18T13:43:40-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/image-1000x1000.png?v=1724956935 DIY Nordic Set-Ups: Are they worth it? Best Nordic Bench https://freakathlete.co/blogs/learn/reverse-nordics-vs-quad-extensions 2024-10-09T16:32:01-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Screenshot_2024-09-19_at_11.27.34_AM.png?v=1726760151 Reverse Nordics VS Quad Extensions https://freakathlete.co/blogs/learn/full-beginner-friendly-workout-on-the-hyper-pro 2025-02-19T05:48:19-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Screenshot_2024-09-26_at_6.48.53_PM.png?v=1739972899 Full Beginner Friendly Workout on the Hyper Pro https://freakathlete.co/blogs/learn/why-is-the-hyper-pro-so-expensive 2025-02-18T15:29:20-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Hyperproimage_8699f1f7-6690-4d97-9398-e4af1a1e76cb.jpg?v=1739921360 Why Is The Hyper Pro So Expensive? https://freakathlete.co/blogs/learn/5-moves-every-office-worker-should-be-doing 2025-02-19T05:56:29-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/cover_image.png?v=1739973389 5 Moves Every Office Worker Should Be Doing https://freakathlete.co/blogs/learn/5-of-the-best-exercises-for-longevity 2025-03-10T04:42:49-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/FA_Location1__2753.jpg?v=1741606969 5 of the Best Exercises for Longevity https://freakathlete.co/blogs/learn/why-static-stretching-alone-is-not-enough 2024-10-30T15:26:29-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/VICTORIA_COUCH_STRETCH.jpg?v=1729271961 Why Static Stretching Alone Is Not Enough https://freakathlete.co/blogs/learn/5-essential-movements-for-bjj-athletes 2025-02-19T06:04:12-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/DSC01885-scaled-1_d0e21853-7277-4d36-bacd-bdcbdba30419.jpg?v=1739973852 5 Essential Movements for BJJ Athletes https://freakathlete.co/blogs/learn/benji-and-how-he-uses-the-hyper-pro 2024-10-28T09:40:34-07:00 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https://freakathlete.co/blogs/learn/the-most-common-age-related-injury-and-how-to-avoid-it 2025-02-19T06:09:22-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Back_Extension_a2fca954-e92e-4f5b-befd-7d96a650c479.jpg?v=1739974162 The Most Common Age Related Injury (and how to avoid it) https://freakathlete.co/blogs/learn/benji-s-full-workout-routine 2025-02-19T06:21:47-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/FA_2THENvsNOW.jpg?v=1739974907 Benji’s FULL Workout Routine https://freakathlete.co/blogs/learn/volleyball-players-recovery-from-a-devastating-knee-injury 2025-04-28T08:38:56-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Victoria_Nordic_Curl_DSC03098.png?v=1745854736 Volleyball Player's Recovery from a Devastating Knee Injury https://freakathlete.co/blogs/learn/core-training-isn-t-what-you-think-it-is 2025-03-18T07:34:37-07:00 weekly 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Maximized Their Gains With Minimal Space https://freakathlete.co/blogs/learn/weekly-workout-glute-gains 2025-02-19T06:22:38-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/VICTORIA_HIP_THRUST_SQUARE_1.jpg?v=1739974958 Weekly Workout: Glute Gains! https://freakathlete.co/blogs/learn/overcoming-multiple-knee-surgeries-with-the-hyper-pro 2024-11-18T05:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/FA_Headshots_Loc2_108.png?v=1731596626 Overcoming Multiple Knee Surgeries with the Hyper Pro https://freakathlete.co/blogs/learn/what-does-it-mean-to-become-bulletproof 2025-02-19T06:31:39-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/What_does_it_mean_to_become_bulletproof_7191a878-2946-4794-8dcb-c3fe808c981d.jpg?v=1739975499 What Does it Mean to Become Bulletproof? https://freakathlete.co/blogs/learn/how-the-hyper-helped-these-customers-build-strength 2024-12-02T11:16:24-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/beforeandafter.jpg?v=1733166984 How the Hyper Helped These Customers Build Strength https://freakathlete.co/blogs/learn/bulletproof-your-back-right-from-home 2025-02-19T06:34:10-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/back-extension_2x_c41ee1e3-d839-4003-b596-bd7dd6b2b957.jpg?v=1739975650 Bulletproof Your Back Right From Home https://freakathlete.co/blogs/learn/cardio-is-not-enough-for-longevity 2025-01-14T07:02:25-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/is_cardio_enough_520x500_520x500_67972c0b-f811-4e35-a9f5-61aa23c20618.jpg?v=1736866945 Cardio is Not Enough for Longevity https://freakathlete.co/blogs/learn/how-to-improve-your-workout-results-without-lifting-more-weights 2025-02-19T06:36:04-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/FA_Blog_Image_SQUARE_1_1_e47ea331-ab20-48d8-8906-8b1de9882f7d.jpg?v=1739975764 How to Improve Your Workout Results Without Lifting More Weights https://freakathlete.co/blogs/learn/what-does-it-mean-to-be-a-freak-athlete-1 2025-02-19T06:37:15-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/FA_Blog_Image_SQUARE_2.jpg?v=1739975835 What Does it Mean to be a Freak Athlete? https://freakathlete.co/blogs/learn/why-would-you-want-to-train-at-home 2025-02-19T06:40:11-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/FA_Blog_Image_SQUARE_5_6a059360-b4b2-484a-8473-dc421ec3ee27.jpg?v=1739976011 6 Reasons to Start Training at Home https://freakathlete.co/blogs/learn/9-questions-to-ask-yourself-before-buying-the-hyper-pro 2025-05-23T11:09:11-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/FA_Blog_Image_2_Resized_Square_d8b68b1f-bfdd-47c5-8750-47e3a8b8ea26.jpg?v=1748023751 9 Questions to Ask Yourself Before Buying the Hyper Pro https://freakathlete.co/blogs/learn/7-highly-effective-movements-for-knee-pain 2025-02-19T08:00:13-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/7_Highly_Effective_Movements_for_Knee_pain.png?v=1739980813 7 Highly Effective Movements for Knee Pain https://freakathlete.co/blogs/learn/weekly-workout-get-rid-of-stiffness-for-good 2024-12-17T11:41:42-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Weekly_Workout__Reverse_out_stiffness_routine.png?v=1732556476 Weekly Workout: Get Rid of Stiffness for GOOD! https://freakathlete.co/blogs/learn/why-you-shouldn-t-rely-on-motivation-to-reach-your-goals 2024-12-17T11:41:07-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Why_you_shouldn_t_rely_on_motivation.png?v=1732558063 Why You Shouldn’t Rely on Motivation to Reach Your Goals https://freakathlete.co/blogs/learn/15-minute-workout-for-busy-professionals 2025-02-19T06:41:58-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/FA_Blog_Image_SQUARE_6_1.jpg?v=1739976118 15 Minute Workout for Busy Professionals https://freakathlete.co/blogs/learn/how-to-stay-on-top-of-training-when-you-have-kid 2024-12-17T11:26:31-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/FA_Blog_Image_SQUARE_7_1.jpg?v=1734463591 How to Stay on Top of Training With Kids https://freakathlete.co/blogs/learn/weekly-workout-full-body-strength-for-the-new-year 2025-01-08T10:26:50-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/newyearworkout.jpg?v=1736360810 Weekly Workout: Full Body Strength for the New Year! https://freakathlete.co/blogs/learn/keeping-yourself-accountable-with-home-gym-trainin 2025-01-07T13:51:18-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/keeping_yourselfaccoutable.jpg?v=1736286678 Keeping Yourself Accountable with Home Gym Training https://freakathlete.co/blogs/learn/mastering-recovery-the-key-to-consistent-gains 2025-01-14T07:27:29-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/activepassive_520x500_d73dc6a6-0a20-4259-b1ed-0d85b2ea0f05.jpg?v=1736868449 Mastering Recovery: The Key to Consistent Gains https://freakathlete.co/blogs/learn/active-recovery-workout-lower-body 2025-01-06T07:09:55-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/activerecoveryforthelowerbody.jpg?v=1736175286 Active Recovery Workout: Lower Body https://freakathlete.co/blogs/learn/top-5-customer-favorite-movements-on-the-hyper-pro 2025-01-21T12:35:19-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/WEB_BLOG_GRAPHICS_6.jpg?v=1737491719 Top 5 Customer-Favorite Movements on the Hyper Pro https://freakathlete.co/blogs/learn/the-sorensen-hold-and-its-importance-for-lower-back-health 2025-01-20T12:37:10-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/WEB_BLOG_GRAPHICS_8_1.jpg?v=1737405430 The Sorensen Hold and Its Importance for Lower Back Health https://freakathlete.co/blogs/learn/from-herniated-discs-to-full-recovery-matts-journey-with-the-hyper-pro 2026-06-08T11:15:52-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Matt_ce31fda4-2a28-4f90-8e61-1b2f5839737f.jpg?v=1780942552 From Herniated Discs to Full Recovery: Matt's Journey with the Hyper Pro https://freakathlete.co/blogs/learn/intro-to-core-on-the-hyper-pro-a-beginner-friendly-workout 2025-01-21T12:40:41-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/WEB_BLOG_GRAPHICS_7.jpg?v=1737492041 Intro to Core on the Hyper Pro: A Beginner-Friendly Workout https://freakathlete.co/blogs/learn/how-poor-posture-leads-to-pain-and-how-to-fix-it 2025-02-19T08:08:19-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/WEB_02_07_2025_BLOG_GRAPHICS_1_528a9bbb-2924-4493-ad84-d447d0f7ada8.jpg?v=1739981299 How Poor Posture Leads to Pain (and how to fix It) 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https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/2_BENJI_TRAP_3-RAISE_3797e96b-6cd9-433d-b34a-1ba4a1aeb17f.jpg?v=1740164704 Weekly Workout: Posterior Power Builder https://freakathlete.co/blogs/learn/how-the-hyper-pro-can-prevent-injury 2025-03-09T20:37:05-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/WEB_BLOG_GRAPHICS_9.jpg?v=1741577825 How The Hyper Pro Can Prevent Injury https://freakathlete.co/blogs/learn/hamstring-injury-a-pts-guide-to-recovery 2025-04-15T11:36:09-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/blogscott.png?v=1744742169 Hamstring Injury? A PT's Guide to Recovery https://freakathlete.co/blogs/learn/the-power-of-isometric-holds-for-injury-recovery 2025-03-11T10:05:01-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/90_DEGREE_BACK_EXTENSION_98b9e803-372e-4bac-9b82-f1a6121d8790.jpg?v=1741712701 The Power of Isometric Holds for Injury Recovery https://freakathlete.co/blogs/learn/this-one-tip-will-change-your-training-outcomes 2025-03-19T14:42:32-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/hamstring_exercises_992027b9-9bc5-4069-bf0c-50cec05fd928.jpg?v=1742420552 This One Tip Will Change Your Training Outcomes https://freakathlete.co/blogs/learn/4-everyday-habits-that-could-be-causing-your-back-pain 2025-03-28T11:13:35-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/cropped_square_image_2.jpg?v=1743185615 4 Everyday Habits That Could Be Causing Your Back Pain https://freakathlete.co/blogs/learn/one-woman-s-strength-journey-after-losing-everything 2025-04-01T06:59:49-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/WEB_BLOG_GRAPHICS_EMAIL_80_d9b16026-f572-470a-b458-563412117b17.jpg?v=1743515989 One Woman’s Strength Journey After Losing Everything https://freakathlete.co/blogs/learn/healthy-hamstrings-healthy-knees 2025-04-01T14:59:57-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/knee_square_image_15808caf-139b-47cb-97a5-41553570046d.jpg?v=1743544797 Healthy Hamstrings = Healthy Knees https://freakathlete.co/blogs/learn/from-walker-to-warrior-calamity-sweezy-s-comeback-story 2025-04-15T08:11:27-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/IMG_7228_3_53edebf1-ffdf-41bc-8032-01b9cefec3da.jpg?v=1744729887 From Walker to Warrior: Calamity Sweezy’s Comeback Story https://freakathlete.co/blogs/learn/the-only-bench-you-need-for-accessory-work 2026-07-07T01:13:51-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Zero_Spinal_Load_53e516e4-57e1-43f8-bdb9-74e919cc20b0.jpg?v=1745523693 The Only Bench You Need for Accessory Work https://freakathlete.co/blogs/learn/the-lateral-unlock-how-trevor-rebuilt-strength-with-the-hyper-pro 2026-07-07T01:13:50-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/image_36_4fbc4b8b-cb7e-4609-a97b-cff246770a3e.png?v=1760398780 The Lateral Unlock: How Trevor Rebuilt Strength With the Hyper Pro https://freakathlete.co/blogs/learn/he-thought-his-knees-were-done-then-the-hyper-pro-happened 2025-10-13T16:39:08-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/1_6cc29320-7f3e-45c8-a1b5-5f69a87bdee0.png?v=1760398748 He Thought His Knees Were Done. Then the Hyper Pro Happened https://freakathlete.co/blogs/learn/from-acl-surgery-to-the-start-line-bruno-s-comeback-story 2025-10-22T05:34:22-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Bruno_5f140909-1ac6-419a-8a82-efe3f4ce8348.jpg?v=1761136462 From ACL Surgery to the Start Line: Bruno’s Comeback Story https://freakathlete.co/blogs/learn/how-the-hyper-pro-helped-garion-train-through-injury-and-pain 2025-10-13T16:41:52-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Garion_bc6c27f8-60fb-47a0-91e6-250d05bd0223.jpg?v=1760398912 How the Hyper Pro Helped Garion Train Through Injury and Pain https://freakathlete.co/blogs/learn/a-world-class-powerlifters-longevity-plan 2025-10-28T08:42:28-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Mick_d21e3fa1-a891-4b01-82de-5b3b95abf3ad.jpg?v=1761666148 A World-Class Powerlifter's Longevity Plan https://freakathlete.co/blogs/learn/from-construction-pain-to-core-strength-jordan-s-recovery-with-the-hyper-pro 2025-12-08T11:49:45-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Jordan_f1dfacf8-05ff-4de6-9246-4544e5379cc5.jpg?v=1765223385 From Construction Pain to Core Strength: Jordan’s Recovery with the Hyper Pro https://freakathlete.co/blogs/learn/strength-through-resilience-how-ryan-trains-for-life-with-the-hyper-pro 2026-07-07T01:13:50-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Ryan_with_Hyper_Pro_05efef44-19fe-4f6a-be37-3c1fe5aa32c9.jpg?v=1761666274 Strength Through Resilience: How Ryan Trains for Life with the Hyper Pro https://freakathlete.co/blogs/learn/built-for-the-studio-trusted-by-the-pros-why-josh-trains-clients-daily-on-the-hyper-pro 2026-01-05T07:57:00-08:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/Josh_efecf13b-3a8c-4be9-bf86-3b9c94e3275a.jpg?v=1767628620 Built for the Studio, Trusted by the Pros: Why Josh Trains Clients Daily on the Hyper Pro https://freakathlete.co/blogs/learn/adjustable-dumbbell-update 2026-09-30T08:15:24-07:00 weekly https://cdn.shopify.com/s/files/1/0632/0301/6943/articles/fa-dumbbell-pair-square_fcd50069-a7a6-47d6-8fd6-bc0af0627f90.png?v=1790780728 Adjustable Dumbbell Update for Deposit Holders Freak Athlete Adjustable Dumbbell