Crafted with precision and comfort in mind, this full sized foot plate offers ample space and support for a secure workout experience
Enjoy confidence in your purchase with our 2-year warranty. We stand by the quality of our products, offering you extended coverage for peace of mind. Your satisfaction is our commitment
Build resilient knees with Nordic Curls
Train your low back, abs, and hip flexors with the Glute Ham Developer / Reverse Hyper mode.
Strengthen your glutes and quads with Hip Thrusts and Bulgarian Split Squats.
Store your Nordic Mini with just 18" x 8" of floor space.
Fully lock your ankles from the top and bottom for better hamstring activation.
18" x 8"
Frequently asked questions
Why should I train Nordic Curls?
Nordic Curls strengthen your hamstrings and protect your knees.Research shows that training Nordics can reduce hamstring strain and ACL tears by 50%.
Are Nordic Curls safe for beginners?
Nordics are an intense exercise, but they are safe for beginners. Elevating your chest is a great way for beginners to get started.
Can I do concentric/explosive reps?
Yes! You can train the full Nordic curl including the concentric/up motion.
Do I need to add weight on the back?
It depends on your weight and strength level. Most users will not need counterweight, but heavier/stronger users can load up to 90 lbs for stability.You can load the Nordic Mini using a weight plate, kettlebell, or sandbag.
Is the Nordic Mini commercial grade?
The Nordic Mini has a full steel build, premium padding, and an adjustable ankle lock. The Nordic Mini supports users up to 300 lbs and 7 feet tall.
How long does assembly take?
Assembly takes 15-20 minutes. All required tools are included in the box.