Training Library  >  Reverse Hyper

    Watch along as Benji demonstrates how to properly perform the reverse hyperextension with the Nordic Hyper GHD.

    Why Train Reverse Hypers?

    Muscles Targeted

    • Primary: Low Back
    • Secondary: Glutes

    Form Cues

    • Straight body from head to heel at top
    • Squeeze your glutes at the top
    • Control your lower body on the way down

    assemble & get started with the nordic hyper

    ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

    VISIT THE NORDIC HYPER PAGE TO LEARN MORE