Training Library  >  Decline Sit-Up

    Watch along as Benji demonstrates how to properly perform decline sit-ups with the Nordic Hyper GHD.

    Why Train Decline sit-ups?

    Muscles Targeted

    • Primary: Core
    • Secondary: Hip Flexors

    Form Cues

    • Control your body as you lean back
    • Shoulders over hips at the top

    assemble & get started with the nordic hyper

    ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

    VISIT THE NORDIC HYPER PAGE TO LEARN MORE