Training Library  >  Decline Leg Raise

    Watch along as Benji demonstrates how to properly perform decline leg raises with the Nordic Hyper GHD.

    Why Train Decline Leg raises?

    Muscles Targeted

    • Primary: Core
    • Secondary: Hip Flexors

    Form Cues

    • Bring your feet over the head with straight legs
    • Extend your hips and low back off of the bench
    • Reverse these actions on the way down with control

    assemble & get started with the nordic hyper

    ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

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