Why Train Decline Knee Tucks?

Training Library  >  Decline Knee Tucks

Watch along as Benji demonstrates how to properly perform decline knee tucks with the Nordic Hyper GHD.

Why Train Decline knee tucks?

Muscles Targeted

  • Primary: Core
  • Secondary: Hip Flexors

Form Cues

  • Knees to chest
  • Extend your legs with control

assemble & get started with the nordic hyper

ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

VISIT THE NORDIC HYPER PAGE TO LEARN MORE