Why Train 90° Back Extensions?

Training Library  >  90° Back Extension

Watch along as Benji demonstrates how to properly perform the 90° Back Extension with the Nordic Hyper GHD.

Why Train 90° Back Extensions?

Muscles Targeted

  • Primary: Low Back
  • Secondary: Glutes, Hamstrings

Form Cues

  • Straight spine throughout the exercise
  • Keep quads flexed
  • Squeeze glutes & hamstrings at top

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